In the inaugural podcast of Broken Barbell we touch on a little bit of strength and conditioning, olympic weightlifting, strength programming, and a bit of everything else. We work out the kinks, get on each others case, and drink some bullet proof coffee!

Broken Barbell Podcast 001

This week on Broken Barbell we dig into the conjugate method, westside barbell and Louie Simmons. We then get off track and touch on plyometric training, take a few shots at north american weightlifting. Talk cross fit.. and end with 5 points to help you get the most out of your training and determine whats right for you.

Broken Barbell Podcast 002

It's time!! Episode 3 of the Broken Barbell Podcast is here! Were talking' strength programming and  making your time in the gym efficient. Great consumer information! Mostly! …at first…


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