My podcast is to enrich the lives of other. I would like to help them overcome struggles or obstacles that they might have by discussing topics that relate to them. I am not a therapist but I am a peer support member.

Broken Hearts Not Broken People(1st Podcast)

This podcast discusses the issues people face each day.  It can be depression,  anger, alcohol or substance abuse, trauma,  abuse,  neglect and racism. I am not a therapist but I am a peer support specialist.
 On the show I will talk about ways to:
1. Have fun
2. Heal
3. Overcoming trauma
4. Saying No To Racism
5. Methods of therapy
6. Tools in which you can try to help you have a better day
7. Being Open minded to others opinions
8. Relaxation or exercise

1/26/2018

Today I discussed relaxation and altering your state of mind by mind tricks.

VJ Productions