Yoga Nidra~~Bronni Page

A simple mini-meditation imagining tensions and tiredness float away on a breeze, just like a feather!

Red light, Blue light mini-meditation

A short meditation practice using mantra (repeated words) and mudra (hand gestures). This is a fun, quick and easy-to-learn practice to help you cultivate calm.

Sa Ta Na Ma Meditation Practice

Sweet Savasana (with a Full Body Squeeze!)

Listen and learn about Viloma Pranayama, a simple breathing technique to bring calm and energy to body, mind and spirit.

Viloma Pranayama

A six minute meditation using mental repetition of the mantra 'So Hum' for relaxation and calm.

'So Hum' Meditation.

Ready to cultivate something new in your life? This meditation will help you confidently step into your 'something new'.

'Something New' Meditation

Yoga Nidra - guided relaxation technique for deep rest.

Adventures in calm

Popular tracks