Meditation 1

Caliber Meditation

This is a pretty simple sequence, but a bit of previous knowledge of poses is a good idea so that you can know what is happening in the class, but as always, just do your best and the rest will come!

57 min flow

Vitality Meditation

Class not appropriate for beginners simply because of the nature of the audio being hard to understand arm balance postures unless you have previously seen or experienced them. Don't let that scare you ! You can always just skip the parts you don't understand.
~~PS++This class was recorded when I was still fairly new-ish to teaching so please excuse some of the incorrect Sanskrit pronunciation.

Brook Cheatham