We don’t have to get into an altered state to come into deeper relationship with our inner world, with the Self. All we need to do is to become aware of the part of us that sees and knows. When we connect with that inner Knower, we connect with our essence. Doing this takes some practice.

In this week's meditation practice, we'll explore Awareness. Sometimes Awareness is experienced as a detached observer--the witness of our thoughts and actions. Sometimes we simply experience it as our felt sense of being: we exist and we feel we exist. Join me for a guided meditation and connect with the expansive, creative Awareness that is You.

Brooke Corazón