One of the least useful emotions we have is regret. &nbsp; It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. &nbsp; However, you don’t have to let regret stop you from moving forward. &nbsp; Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress. &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp; &nbsp; Get full transcript, show notes, and more information here:&nbsp;

Ep #513: Types of Regret

What happens when you  are  taking action, but not getting the results you want? &nbsp; That’s where an action audit comes in. &nbsp; Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t. &nbsp; Learn about the Coach Tools Certification and enroll here:  &nbsp; Get full transcript, show notes, and more information here:&nbsp;

Ep #514: Action Audit

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. &nbsp; Sure, you could spend days thinking about a problem. &nbsp; Or you could write your thoughts down and find clarity, awareness, and healing in the process. &nbsp; Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back. &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp; &nbsp; Get full transcript, show notes, and more information here:&nbsp;

Ep #515: Journal Coaching with Ashley R. Wright

Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. &nbsp; Whether you're on the mic or in the audience, prepare for insights that will redefine your purpose, boost your income, and harness your brain's full potential. &nbsp; Register for the Coachathon on April 2nd in beautiful Miami, FL:&nbsp; &nbsp; Ready for even more exciting life and career expansion in Miami...? &nbsp; Dive deeper and take your evolution to the next level with our Coach Certification Training. &nbsp; Join the last ever in-person Coach Certification, led by Brooke herself. &nbsp; Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. &nbsp; This isn't just about becoming a confident coach; it's about undergoing a total life transformation. It will be an unforgettable journey of growth, joy, and clarity. &nbsp; Apply for Coach Certification Practicum here:

Join Brooke Live in Miami: An Invitation to Coachathon & Our Final Coach Certification

One of the best ways to build emotional strength is through entrepreneurship. &nbsp; You start doubting your doubt. You develop the courage to do hard things. &nbsp; And it all starts with feeling your feelings on your entrepreneurial journey. &nbsp; Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL:   Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here:

Ep #516: Business Emotions

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.&nbsp; &nbsp; However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. &nbsp; If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself.&nbsp; &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL:   Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here:

Ep #517: Doing It Alone with Alessia Tenebruso

One of the things that has helped me more than anything else during hard times is walking. &nbsp; Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. &nbsp; This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL:   Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here:

Ep #518: Walking

How often do you find yourself setting a goal, and then not following through? &nbsp; Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. &nbsp; There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me:

Ep #519: Big Goal Fun

The Life Coach School Podcast is turning 10.&nbsp; &nbsp; This journey has been a testament to the power of consistency and re-deciding.&nbsp; &nbsp; Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp;

Ep #520: 10 Years Proud

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. &nbsp; Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about.&nbsp; &nbsp; In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp;

Ep #521: How Thought Work Works

On this episode, I’m reading some of the pieces that I have written over the past year in my Friday Coach Like weekly emails. Don’t miss this opportunity to hear some of the important insights that I’ve gained that helped me become a better coach and a better person. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/121

Ep #121: Friday Coach Like

I invited Kelly to talk about anxiety and how it applies to us in our daily lives. We discuss why we feel anxiety, how to best deal with it and how we can take advantage of it. Kelly also shares the details of her coaching process and the benefits her clients walk away with when they complete her coaching course. Don&rsquo;t miss Kelly&rsquo;s expert tips that are sure to help you tackle your anxiety issues and find out more about yourself and who you truly are!
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/57

Ep #57: Interview with Kelly McCormick

On this Q &amp; A episode we cover an array of important topics ranging from making decisions about taking action, boundaries and thought management, to the level of proficiency you need to have in certain areas of your life in order to be able to coach others. &nbsp;Don&rsquo;t miss this value-packed episode of listener questions and answers!
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/56

Ep #56: Questions and Answers

Suyin joins us to talk about her unique approach to weight loss and how she takes people through the process of &ldquo;loving themselves lighter.&rdquo; Join us for our discussion about what food means to us and why, and what we can do to change our mentality and our relationship with food in a way that serves us.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/62

Ep #62: Interview with Suyin Nichols

Today, we're kicking off our two-part series about weight loss challenges. In the first part of this exploration, we go over the first five things that challenge us and help us, that can be useful tools that we need to understand when it comes to losing weight.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/76

Ep #76: Weight Loss Challenges - Part 1

In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/124

Ep #124: Life Coaching Advanced Skills

On this episode, we&rsquo;re talking about understanding your mind, feelings, commitment, patience and kindness, and what needs to change in our thinking to be able to lose weight. Tune in for a juicy sneak peek at some of the concepts from&nbsp;our upcoming "Stop Overeating Masterclass" course. You won't want to miss this episode, jam-packed full of game-changing ideas to help you lose weight and keep it off for life!
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/77

Ep #77: Weight Loss Challenges - Part 2

Join us as Karen talks about doing her mother issues work on herself and having spectacular results and how she simply had to share that amazing gift with others. Listen in to learn about Karen&rsquo;s coaching process and how you too can to break out of the spiral of powerlessness and live a full life of freedom and joy!
Get full show notes and more information here:&nbsp;

Ep #69: Interview with Karen Anderson

Today, I pull back the curtain on some of the exciting stuff that happens at our in-person group training that we hold three times a year. Also, from solving problems to dealing with feelings of worthlessness and many other topics, I answer some powerful questions that you&rsquo;ve sent in recently.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/66

Ep #66: Questions and Answers

A lot of you have been&nbsp;asking to hear more about me and about my story, so here it is&hellip; This episode is for you. Today, we&rsquo;re doing something a bit different. One of my master coaches and colleagues, a dear friend Lin Eleoff, interviews me about my life and business.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/52

Ep #52: An Interview with Brooke Castillo

Welcome to another Questions and Answers episode, where I answer questions on a variety of topics that you asked in the comments of past episode posts. This week, we dig into the reason why not all people who have issues with alcohol need to label themselves as alcoholics&nbsp; and why we should keep an open mind on the subject matter. We also cover topics like hiring a new coach, dealing with social anxiety, managing your thoughts to live a life of abundance and much more. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/122

Ep #122: Questions and Answers

I recently did a webinar for our entire mailing list and was blown away by how many people attended! One of the things I did on the webinar was, I asked everyone to submit a question or an issue they wanted to know more about. On this episode, I&rsquo;m going to answer some of the questions that I was unable to answer on the webinar due to the limited time we had.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/43

Ep #43: Answers

On this episode of the&nbsp;Life Coach School&nbsp;podcast, we are getting into some of the most effective weight loss and weight management tools. Even if you don&rsquo;t have any issues with weight and are perfectly happy with your body, you should still listen to this episode. The tools I am talking about here, will apply to any thing you use to avoid certain feelings such as overworking, overdrinking, etc.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/32/

Ep #32: Weight Loss Tools

Andrea joins us to talk about the struggles people with any kind of serious diagnosis have in their everyday life and share some incredible tips and strategies for managing their mind during those hard times. Listen in to learn about her unique approach to dealing with the stress that comes with having serious conditions like MS and how you can work with her one-on-one if you're or your loved one happens to be that situation.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/91

Ep #91: Interview with Andrea Hanson

In this first episode of this new year, 2015, I decided to do something a bit different. As all of my email subscribers know, every Friday I send out a weekly newsletter called &ldquo;Friday Coach Like.&rdquo; In those emails I give you a summary of one of my coaching ideas on a variety of topics. Many of you mentioned that you would like an&nbsp;audio version of these, so on this episode I am reading all of the Friday Coach Likes for the past year, 2014.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/39

Ep #39:  Friday Coach Like

Most often, people&nbsp;who are trying to manage their weight experience a conflict within themselves between feeling physically uncomfortable and being uncomfortable from going through the steps necessary to lose that extra weight. Listen in as we explore why it is such a challenge for some of us to stop overeating and achieve the results that we want. Don&rsquo;t miss this mind-blowing episode!
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/18/

Ep #18: Weight Loss

This week on The Life Coach School Podcast, I’m answering the questions that you’ve sent in over the past few months. Listen in as I talk through the listener issues on the topic like choosing an ideal partner, dealing with rejection, parenting, commitments to yourself, relationships, and many others. Get full show notes, full transcript, and more information here:&nbsp;https://thelifecoachschool.com/173

Ep #174: Questions and Answers

Brooke Castillo is the CEO and founder of The Life Coach School. Brooke has coached thousands of clients individually and in groups to improve their lives, their weight, their businesses, and their careers. She is a Master Certified Life and Weight Coach who provides an example of what is possible. She also hosts one of the most highly rated podcasts: The Life Coach School Podcast.

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