Feelings Audio Course

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Unconditional Love Audio Course

My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you. Being the kind of person who makes a lot of money changes you.&nbsp; Listen in this week to hear from businesswoman extraordinaire, Leila Hormozi. Leila and I open up about our journeys to becoming wealthy, how wealth has changed our lives, and our advice to women who want to do the same. Leila shares her secret to hiring the right people, her process for managing her mind, and so much more.   Get full show notes and more information here:

Ep #430: Wealthy Women with Leila Hormozi

In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win?&nbsp;  Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away. In this episode, learn how to argue from a place of love and not resistance. I share how arguments can be opportunities for deeper connection and how to navigate them with intention and care. &nbsp; Get full show notes and more information here:

Ep #432: Argue Better

There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three things you need to master to uplevel your life. I share how you can get closer to your potential, increase your contribution and impact, and how you can practice these three things with me in person. You do not want to miss this. &nbsp; Get full show notes and more information here:

Ep #435: The Three Things That Changed My Life

One of the least useful emotions we have is regret. &nbsp; It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. &nbsp; However, you don’t have to let regret stop you from moving forward. &nbsp; Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress. &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp; &nbsp; Get full transcript, show notes, and more information here:&nbsp;

Ep #513: Types of Regret

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.&nbsp; &nbsp; However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. &nbsp; If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself.&nbsp; &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL:   Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here:

Ep #517: Doing It Alone with Alessia Tenebruso

One of the things that has helped me more than anything else during hard times is walking. &nbsp; Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. &nbsp; This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL:   Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here:

Ep #518: Walking

How often do you find yourself setting a goal, and then not following through? &nbsp; Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. &nbsp; There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me:

Ep #519: Big Goal Fun

The Life Coach School Podcast is turning 10.&nbsp; &nbsp; This journey has been a testament to the power of consistency and re-deciding.&nbsp; &nbsp; Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp;

Ep #520: 10 Years Proud

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. &nbsp; Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about.&nbsp; &nbsp; In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp;

Ep #521: How Thought Work Works

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. &nbsp; I’m joined by the one and only Kara Loewentheil, author of&nbsp;Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out. &nbsp; In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp;

Ep #522: Take Back Your Brain with Kara Loewentheil

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. &nbsp; Why? &nbsp; Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning! &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp;

Ep #523: Busy Work vs. Result Work

Pushing your limits and seeing what you are capable of comes with some discomfort. &nbsp; However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort. &nbsp; Tune in this week as Stacey Boehman and I explore the choice many people think they have to make between growth and peace, and why hiding from your dreams doesn’t automatically mean you feel peace instead. We discuss the power of deciding to give something your all, how to handle the discomfort of growth, and we share our experiences of choosing to go all in on our businesses while balancing motherhood. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last&nbsp;best&nbsp;year in Get Coached:&nbsp;

Ep #524: Growth & Peace with Stacey Boehman

How do you talk to yourself when you’ve done something wrong? &nbsp; In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.&nbsp; &nbsp; In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to. &nbsp; Get full transcript, show notes, and more information here:&nbsp;

Ep #525: Say vs. Hear

Exciting news, friends! We’ve just reopened our Tools Certification program, and this time, it's a completely new offering.&nbsp; If you've been loving the tools and insights shared on the podcast, this is your chance to dive even deeper. Whether you want to use these tools in your business, career, or personal life, this self-study program is designed to help you master them at your own pace. Don’t miss out – enrollment is only open until October 7th! Learn more and start your journey at .

Great News!

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/64

Ep #64: Finding and Owning Thoughts

We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will&nbsp;give you the information that you need to lead you on a path of understanding.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/1/

Ep #1: Why You Aren't Taking Action

On this episode, I’m reading some of the pieces that I have written over the past year in my Friday Coach Like weekly emails. Don’t miss this opportunity to hear some of the important insights that I’ve gained that helped me become a better coach and a better person. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/121

Ep #121: Friday Coach Like

Suyin joins us to talk about her unique approach to weight loss and how she takes people through the process of &ldquo;loving themselves lighter.&rdquo; Join us for our discussion about what food means to us and why, and what we can do to change our mentality and our relationship with food in a way that serves us.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/62

Ep #62: Interview with Suyin Nichols

Today, we're kicking off our two-part series about weight loss challenges. In the first part of this exploration, we go over the first five things that challenge us and help us, that can be useful tools that we need to understand when it comes to losing weight.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/76

Ep #76: Weight Loss Challenges - Part 1

On this episode of the&nbsp;Life Coach School&nbsp;podcast, we are getting into some of the most effective weight loss and weight management tools. Even if you don&rsquo;t have any issues with weight and are perfectly happy with your body, you should still listen to this episode. The tools I am talking about here, will apply to any thing you use to avoid certain feelings such as overworking, overdrinking, etc.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/32/

Ep #32: Weight Loss Tools

Andrea joins us to talk about the struggles people with any kind of serious diagnosis have in their everyday life and share some incredible tips and strategies for managing their mind during those hard times. Listen in to learn about her unique approach to dealing with the stress that comes with having serious conditions like MS and how you can work with her one-on-one if you're or your loved one happens to be that situation.
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/91

Ep #91: Interview with Andrea Hanson

Most often, people&nbsp;who are trying to manage their weight experience a conflict within themselves between feeling physically uncomfortable and being uncomfortable from going through the steps necessary to lose that extra weight. Listen in as we explore why it is such a challenge for some of us to stop overeating and achieve the results that we want. Don&rsquo;t miss this mind-blowing episode!
Get full show notes and more information here:&nbsp;http://thelifecoachschool.com/18/

Ep #18: Weight Loss

On this episode, I pull back the curtain on how the thought creation process works and share some game-changing tools that will surely help you change your thoughts conducive to creating an extraordinary life. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/157

Ep #157: Thought Creation

Recently I read an amazing book, The Last Word on Power, which completely blew my mind… On this episode, I talk about some of the important points from the book that stood out to me and truly changed my lens on the world and the human experience as a whole. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/169

Ep #169: My Human Life

This week on The Life Coach School Podcast, I’m answering the questions that you’ve sent in over the past few months. Listen in as I talk through the listener issues on the topic like choosing an ideal partner, dealing with rejection, parenting, commitments to yourself, relationships, and many others. Get full show notes, full transcript, and more information here:&nbsp;https://thelifecoachschool.com/173

Ep #174: Questions and Answers

Most people live in the constant state of giving up or they live in a state of busyness and burnout.&nbsp;On this episode, we take a deep dive into those two ways of living our lives and examine their traits and outcomes. We also look at the third option of productivity, creativity, and result-creation – the option that generates a life of contribution and satisfaction. Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/177 &nbsp;

Ep #177: Giving Up or Burning Out

The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that. Join me in this session of The Life Coach School Podcast, as I share the story of how I got connected with Frank and explain how his teachings help me achieve huge success with my business. Get full show notes, transcript, and more information here:&nbsp;https://thelifecoachschool.com/190

Ep #190: Lessons from Frank Kern

This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You. Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today! Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/269

Ep #269: Self Image

This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely. Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become. After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self? Get full show notes and more information:&nbsp;https://thelifecoachschool.com/281

Ep #281: Gifts to My Future Self

On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body. If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode! Get full show notes and more information here:&nbsp;https://thelifecoachschool.com/282

Ep #282: Body Thoughts

In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose and those that are forced on you, and why adversity is a key ingredient for any major success. Get full show notes and more information here: https://thelifecoachschool.com/297

Ep #297: Adversity Quotient

Happiness Isn't Easy

Listen in today as I share why we often struggle with knowing when to leave and how to make the decision to change. Sometimes choosing to stay leads to growth and sometimes leaving does. I encourage you to find the path that leads you to becoming the best version of yourself and find your way back to love before making any decisions. Get full show notes and more information here:

Ep #338: When You Decide to Leave

Brooke Castillo is the CEO and founder of The Life Coach School. Brooke has coached thousands of clients individually and in groups to improve their lives, their weight, their businesses, and their careers. She is a Master Certified Life and Weight Coach who provides an example of what is possible. She also hosts one of the most highly rated podcasts: The Life Coach School Podcast.

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