This entry-level training for connecting to the four energetic centres (chakras) in the body comes from the Vajrayāna tradition of Buddhism and uses a combination of creative imagination (that is used to visualise the form and enlightening activity of Buddha Vajrasattva), patient observation, and natural biofeedback loops. 

A Vajrayāna form of the “mindfulness of feelings”, this practice primarily aims to connect us to our subtle nervous system and to balance that system to bring greater peace.

Guided meditations

Exploring the Four Centres to Connect to Bliss | Guided meditation

Tulku Thondup: 12-Minute Tara Practice

Michael Lobsang Tenpa is a Buddhist translator, meditation instructor, Cultivating Emotional Balance (CEB) trainer and EcoDharma student

Exploring the Four Centres to Connect to Bliss | Guided meditation

Michael Lobsang Tenpa

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