Take a hold of your day in with this 5 minute breathing and guided mediation that will have you feeling grounded, focused and empowered. Shine like the Brown Goddess that you are!

Get out there and shine! A 5-minute guided meditation to take on the day.

Embrace the practice of affirmations, breathwork, and meditation and create the feeling of positive anticipation with this 15-minute breathwork and meditation led by trauma-informed wellness educator.

This practice includes:
- Gentle breathwork integrated with affirmations to remember and practice
- Guide you into a positive mindset and relieve symptoms of stress, anxiety, and overwhelm
- Techniques to be present at the moment

(You can tune into Unity on the Bay’s 15-minute guided mediations (co-led by Shanté and others) each Tues + Thurs at 8:30a EST on FB and YouTube.)

Music by Noru: pixabay.com/users/harumachimusi…&utm_content=112199 from Pixabay: pixabay.com//?utm_source=link-a…&utm_content=112199

Expect the Good Meditation_A 15-meditation w/ affirmations + breathwork

A wellness community for womxn of #allshadesofbrown.  Gathering together through intuitive living practices - meditation, yoga, Goddess Circles.  

Empowering ourselves and each other. Monthly Goddess Circle events, online group programs, self-love, and empowerment for Black/Brown womxn. Fins your space here.

Brown Goddess Collective

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