Self care can come in all forms. It’s really different for everyone which for us makes it that more interesting!  This week we spoke to up and coming lyricist GRAMMY RICH @richnelson803. Y’all we had so much fun! It was like he was a 4th host no lie! 😂 
We talked about his journey as an artist, how, when, why, he fell in love with music and how music is his self-care! 
How many can agree??? Listening to your favorite song or artist can really switch up your whole vibe!  We can’t wait for y’all to get to know RICH NELSON this episode hear him spit 3 freestyles! In his words, “he stay ready” 🙌🏾
His upcoming project will be one for the books! Check it out OCT 23rd & check him out on our latest episode which is up now!!!!

Music Is My Self Care

Self Care Is Self Aware

Three Brown Women from Houston Texas spreading love & laughs on the hottest, and sometimes random, topics. It's who you are! with a sprinkle of Brown Sugar.

BrownSugarBabe - The Podcast