Your Inner World is a Soma Breathwork Meditation which can be done as a daily dose.
Guided by Soma Instructor Jaqui Aubert

For this meditation I  guide you to focus on the nuances of the music, and then move that same focus over to sensing into the nuances of your inner world.


PLEASE READ THE HOW TO BELOW IF YOU HAVEN'T DONE THIS BREATHWORK BEFORE.
Or you can also watch my "How To Do Soma Breathwork" video which also has this same meditation after the explanation: https://youtu.be/QfTi_5KOCP4


The SOMA Breathwork is a combination of scientifically proven breathing techniques coming from the ancient yogic practice of Pranayama.
Amongst other benefits, it oxygenates the body, reduces inflammation, stress, anxiety, depression, releases trauma, Improves focus, energy, memory, resilience, confidence, and so much more.

To do the breathwork you should lie down in a comfortable place with your arms and legs stretched out, or you can sit up with your back straight. 

This Soma Breathwork Mediation includes 2 rounds of breathing.
Each round of breathing has 3 phases.


PHASE 1
Rhythmical breathing where you’ll breathe in through your nose and out through your mouth for a few minutes to the beats of music in a smooth, continuous, connected rhythm with no pauses.
The rhythm will be guided and easy to follow.


PHASE 2
At the end of the rhythmical breathing, you’ll breathe fully in and then exhale fully out 
and then do a breath retention holding your breath out. 

When you breathe out let all the air out of your lungs without force or pushing. 
You can do a little sss at the end to empty your lungs, but don’t force it all out and make yourself tense. 
Just let yourself arrive to a sweet spot where you can be totally relaxed and comfortably hold your breath out.

If you’re doing this in a sitting position, you should drop your chin down towards your chest while holding.

THEN when you get an urge to breathe, try to relax a moment and to a bit past your comfort zone.
Then take a quick sip of air in and out, and then continue to hold your breath out, 
You can take those sips whenever you need to.


PHASE 3 
Then you’ll inhale again and this time you’ll do a breath retention holding your breath in.

While you hold, you can squeeze your pelvic floor muscles. 
Those are your sphincter muscles, the muscles that you squeeze when you want to hold in your urine. In Yoga, this is a Mula Bandha lock.

During this moment you may feel your life force energy rising up from your root, up your spine and into your head. You can also imagine this.

After the hold, you’ll let the air out with a tone of your voice.
And then you'll return to your normal breathing and get ready to start the next round.


CONTRAINDICATIONS
Do not do the breath retentions if you have:

Acute severe illness
Organ failure
Epilepsy
COPD 2 or 3
Pacemakers or Heart Arrhythmias
A hernia
Cancer (unless it’s approved by your doctor)
Or if you’re Pregnant

If any of these is your case, please ONLY DO THE RHYTHMICAL BREATHING - phase 1.   and during the breath retentions of phases 2 & 3, just continue breathing normally. 


Visit the SOMA Breath® website: https://bit.ly/SomaBreath-website
Learn about SOMA Breath® in a free masterclass: https://bit.ly/SomaFreeMasterclass
Or try the free SOMA Breath® 7 day mini-course: https://bit.ly/SomaMiniCourse


The beautiful music is created by Niraj Naik © Soma Breath®
Niraj Naik on Spotify : https://bit.ly/NirajNaik

Your Inner World - Soma Breathwork meditation

Live recorded on Mar 19, 2017, at sonic boom Festival, performed by Erato Ensemble.

繁華似錦如夢 奈何風吹花落隨水沒
Falling in Fall

This piece begins with the wind sound simulated by the human voice and woodwind instruments. The piano mimicked the shaking of the leaves. Followed by the bleak scene of the cloudy autumn. Shortly after, the rain began. The raindrop falling down and leaves were fading and falling.
As living in Vancouver, I saw this scene for many years. It seems like everything has the moment to be gone naturally, yet different leaves would grow on the same tree in the next spring. I can’t stop leaves from falling while can’t keep them from growing.

落
風吹花搖曳葉凋零
春水流到秋
春花開過秋實落
繁花盡落葉飄零
繁花繁花厲盡塵世浮誇
繁華如夢幻
幻影幻空
雨打花落成沙
繁華繁花歷盡塵世浮誇
帶著希望落下
找不回那擦肩而過的人
風飄零 雨飄零 葉飄零 心飄零
嘀噠嘀嘀噠

Fall
Windblown flowers swing withered leaf falling
The spring water flows till autumn
flowers bloomed in spring and fruits fell off in dark autumn
Flowers fall off, and leaves are falling
Flowers and flowers make earthly exaggeration
Bustling like a dream
Phantom, fantasy, and ended up nothing left.
Raindrops on flowers into a sand
Bustling flowers have gone through the Earthly flashy
With hope falling
As couldn’t find the people who passed by
The wind is wandering, rain is falling, leaves are falling, and the sprite is declining.
Ticking Ticking Ticking Ticking

Fall 落

BruceBai

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