Tune into episode 5 of #HOLDFAST, as they discuss what is intermittent fasting, some of its benefits, and how it is assisting them with reaching their individual weight-loss goals! #HOLDFAST

Feel free to follow us at their handles - @outrageous_bro_lifts
@manvsmass @holdxfast

HoldFast Podcast - Ep. 5

Song by Gonzo_BX & aRTeast
Recorded and Mixed by myself - @nrdiqital

"Breaking Bad"

EP Hosted by Julio Gonzalez (@gonzo_bx) & Luke Summers (@LukeSummersFOS)
Episode Recorded and Mixed by Bryan Mitchell @nrdiqital

Bryan Mitchell Rivera