Episode 1

This episode is for beginners wanting to start a strength training program, not only to build strength but to look and feel better about yourself! I give some guidelines to get started.

Episode 2

Here is a very basic guide to nutrition. This will help you get started going to in the right direction. There is no best nutrition plan. The best one for you is the one you can maintain. Any other questions email me at bruddfitness@gmail.com.

Episode 3

I was thinking when I got Into the car today. I thought about all the struggles I am going through with my own workouts and living the fitness lifestyle. These things may surprise you.

Car - Rant - My - Struggles

This is my story about how I started with supplements as well as how you can start on the right path when it comes to supplements.

Supplements

My personality is very laid back. I am often very introverted and scared to do most things but I am learning to deal with it. If you struggle with positivity you should take a listen.

Positivity

This is my first audio log. I am on a new powerlifting program. I am trying to get as strong as I can and see where it goes from there. I may compete in a powerlifting competition in 2018. Stay tuned!

Audio Logs Oct 29th- Nov5th

Getting stronger every week. This time I had a big PR with my deadlift! This is my strongest lift. Hope everyone is doing well. Enjoy!

Audio Log number 2 2017

My strength is going up and I am feeling good. I am. going to keep pushing until the very end. Thanks for listening!

Audiolog 3 2017

I did 3 workouts out of 4 this week. I did not finish my second leg day due to soreness. Feeling good tho!!

Audio log 4 2017

I got into fitness after high school because I was sick of how I felt. This led me to my passion and what I do everyday!

Bryan Rudd