This is a 15 minute meditation on gratitude. We begin with some simple breath focus, and then turn the mind to focus on different areas of the body to invoke gratitude.

Gratitude (Thanksgiving 2020)

This is a 45 minute Yoga Nidra practice guided by @yogi.bry. We'll begin with a focus on the breath, then go into setting our Sankalpa or our intention, then move into rotating our consciousness, practice various visualization exercises, repeat our Sankalpa, and finally end with another breath focus. This practice has helped me find stillness and calm, and I hope it does for you as well!

Yogi Bry