In this episode we talk about:
Tinder/Bumble/Online dating
Story time
"Spitting Game"
Pick up lines
Religion
Evolution

Bryan "Sumo" Sumardi
IG: SumoLifts
Twitter: SumoLifts

Aaron
IG: A_tothe_C
Snap: A.tothe.C

The Catch Up Ep.2 Audio Only

In this podcast,
Hiza and I catch up
share stories on how we met
Networking with other professionals
Failing
Curb Your Enthusiasm
Music
Trying new things

You can find Hiza
www.kimbiaphysio.com
Instagram: @KimbiaPhysio
RedZone Fitness
228 Main St, Gaithersburg, MD 20878

Me, Bryan "Sumo" Sumardi
www.sumolifts.com
www.sumoliftsapparel.com
Instagram: @sumolifts
Twitter: @sumolifts
Fitness Edge
220 Girard St Suite J, Gaithersburg, MD 20877

The Catch Up Ep.3 Hiza Audio Only

In this espisode,
I host Patrick Ocheni from Body By Patrick
former #1 trainer in US Gold's Gym
We talk about 
How we met
Coming from Nigeria
Electrical Engineering
Unforeseen oportunities
High School Sports
Wrestling
Mindset
Training Philosophy
HIIT

Patrick Ocheni
www.bodybypatrick.com

How to get a flat Stomach
By Patrick Ocheni
http://amzn.to/2BwsLQ3

Bryan "Sumo" Sumardi
IG: SumoLifts
Twitter: SumoLifts
sumolifts.com
sumoliftsapparel.com

Bryan Sumardi