In this guided practice, offered by Vince Fakhoury Horn, we'll work with a simple metta phrase: "May Love Arise."

"Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation." – Sharon Salzberg, "Loving-Kindness"

Guided Meditation: May Love Arise

The Less I Knew

Steven

Your name engraved in my heart (Piano Cover)

Why have big corporations been unable to disrupt the healthcare industry? Paul Seegert from PCS Advisers gives us a look.

Dr. Amazon will see you now

Releasing 02.10.15.
Pre-order on iTunes now for a limited time price of $3.99 and download "Runaways" instantly: https://itunes.apple.com/us/album/youve-got-the-fire-ep/id937797095 

01 Color Hit The Canvas

Talkabout

Written by Bryde.
Produced and mixed by Chris Sorem.
Mastered by Donal Whelan.

www.brydemusic.com

Transparent

Taken from Nocturnes EP, out now: https://Meadowlark.lnk.to/Nocturnes
Listen + Follow on Spotify: smarturl.it/MeadowlarkSpotify

We're very excited to share this acoustic rendition of Satellite with you. We love our electronic version so much, but there was something about stripping it back that made us fall in love with it all over again. 

Kate & Dan X

'Satellite (Alt. Version)' is lifted from the 'Nocturnes' EP, out now.

Produced by Martin Ruffin | http://www.martinruffin.co.uk

Follow Meadowlark:
www.facebook.com/meadowlarkofficial
twitter.com/meadowlarkHQ
www.meadowlarkofficial.com
instagram.com/MeadowlarkOfficial

Nocturnes

Satellite (Alt. Version)

from Private Victories 2nd LP Echo Days
www.privatevictories.xyz

Driving Down To California

2. Wonder

"Youth Blood"/"Lucifer", available now Once Upon A Time Records.

“A real statement of intent… a wholly new excitable sound that might go on to soundtrack a headonistic summer forthcoming…” (This is Fake DIY, UK)

“A life-affirming capacious sound that reaches heady-heights that may make you want to grab the sky by it's chin and surf on it for a bit (The 405, UK)

“Sheer blistering sonic ambition… there’s a real sense of purpose about this band” (Breaking More Waves, UK)

“As Elephants Are have just stolen my heart! This music is what my dreams sound like!” (Beautiful Buzzz, US)

Picking up where their acclaimed debut single left off, AS ELEPHANTS ARE return with "Youth Blood"/"Lucifer", another blistering slice of epic, widescreen indie which will be available on March 18th via Once Upon A Time Records.

AS ELEPHANTS ARE formed in 2011 after Ben (vocals/guitar) and Harry (bass) had to collaborate on the writing and recording of music for their college music course. Realising that there was no one else like-minded on the course they recruited an old school friend each in Joe (guitar) and Rob (drums) to complete the recording line up. All four had been music obsessives from a young age but this was the first time they had ever played music with other people who felt the same way. Things gelled immediately…

Building on the success of their debut single, “War Cry”, which became an instant blog hit as well becoming a regular on XFM’s playlist and Amazing Radio’s A-List, reaching #3 on the Amazing Radio Charts and picking up spins from the likes of Mary Ann Hobbs and Huw Stephens, "Youth Blood"/"Lucifer" provides a captivating second taste of AS ELEPHANTS ARE’s innovative and atmospheric indie-rock.

facebook.com/aselephantsare
twitter.com/aselephantsare
aselephantsare1.bandcamp.com

AS ELEPHANTS ARE play:

Thursday 7th March - High Wycombe - Bucks University
Wednesday 20th March - London - Birthdays
Friday 5th April - London - Koko
Thursday 18th April - London - House of Wolf

Guided Meditation: May Love Arise

Buddhist Geeks

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