This is a social meditation demonstration.  We suggest treating it in the same way you would a guided meditation.  If you'd like to participate in a live session, you can do so in the Buddhist Geeks Network (www.buddhistgeeks.network)

The Basic Instructions:

When it's your turn note aloud either "seeing", "hearing", or "feeling."  If you aren't sure what's happening you can note "don't know", "pass," "uncertain," or any variation on that theme.

Practice by: Vince Fakhoury Horn (www.vincehorn.space)

Special thanks to Shinzen Young, for the see-hear-feel model, and to Kenneth Folk, the originator of Social Noting.

Noting See-Hear-Feel (A Social Meditation)

We’re joined by Zen Master, Diane “Musho” Hamilton, to explore an approach to spiritual practice called “Integral Zen.” In our interview we explore several related topics, including the difference between a path of renunciation and one of transmutation. As part of this we also look at the role that the shadow—a term coined by psychologist Carl Jung—plays in our spiritual practice. In addition we examine how different Buddhist traditions have, or have not, incorporated an understanding of the shadow. We also explore the role that community plays in helping wake each other up, and the verticality of the teacher-student relationship. Finally we talk about how she is incorporating, what are called the “3 faces of spirit” into her Zen teaching.

Buddhist Geeks

Integral Zen

Vince Horn is a mind hacker & buddhist geek. In this keynote, from the 2014 Buddhist Geeks Conference, he explores the unbundling of components like meditation and mindfulness from contemporary Buddhism. He then explores the process of re-bundling and what the future of both Buddhist and Buddhist-inspired models may look like as new combinations of knowledge come together in novel, and sometimes timeless, ways.

Buddhism Unbundled

In this guided meditation Emily West Horn invites you to cultivate concentration by attending to the body breathing.

This meditation was recorded during a Buddhist Geeks Training (www.buddhistgeeks.training) called The First Turning.

Learn more about Emily here: www.emilyhorn.com

Cultivating Concentration (Guided Meditation)

In this guided meditation Vince Fakhoury Horn guides you into the sitting posture by focusing on 6 progressive points of focus.

This meditation was recorded during a Buddhist Geeks Training (www.buddhistgeeks.training) called The First Turning.

Learn more about Vince here: www.vincehorn.space

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