Controlling your biology doesn&#8217;t have to be complicated or scientific. Sometimes it&#8217;s just about finding new ways to eat something delicious that will give you lasting energy and leave you feeling great. In this post we share recipes which anyone can leverage to turn a great deal on chocolate this month into unforgettable Bulletproof desserts. [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/chocolate-candy-alternatives-for-energy-glowing-skin/">Bulletproof Chocolate Recipes for Energy and Glowing Skin</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.<img src="http://feeds.feedburner.com/~r/bulletproofexec/~4/0kDGsRMKw7s" height="1" width="1" alt=""/>

Bulletproof Chocolate Recipes for Energy and Glowing Skin

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep and see better with F.lux F.lux is a free plugin for your computer, iPad and iPhone that removes melatonin-suppressing blue light from your screen. You need melatonin for deep sleep, and when your sleep is [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/5-easy-biohacks-for-beauty-detox-and-better-sleep/">5 Easy Biohacks for Beauty, Detox, and Better Sleep</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.<img src="http://feeds.feedburner.com/~r/bulletproofexec/~4/Rlm4dsgsEek" height="1" width="1" alt=""/>

5 Easy Biohacks for Beauty, Detox, and Better Sleep

You already know that yoga can be a fun way to learn how to move better.  Research shows it also hacks everything from anxiety and stress [1] to chronic pain [2,3]. There’s a reason yoga&#8217;s been around for thousands of years. It&#8217;s a robust and powerful tool as it is. That said, there’s no reason you [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/how-technology-can-upgrade-your-yoga-practice/">How Technology Can Upgrade Your Yoga Practice</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.<img src="http://feeds.feedburner.com/~r/bulletproofexec/~4/_sVOjKb41qk" height="1" width="1" alt=""/>

How Technology Can Upgrade Your Yoga Practice

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your hormones and brain, regulate your blood sugar, stop food cravings, keep you full for hours, and give you license to put bacon on everything. For the vast majority, a low-carb, high-fat diet is miles ahead [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/how-to-find-your-ideal-carb-intake/">How to Find Your Ideal Carb Intake</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.<img src="http://feeds.feedburner.com/~r/bulletproofexec/~4/hIkbShRq-Yw" height="1" width="1" alt=""/>

How to Find Your Ideal Carb Intake

The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed their lives. Jonathan Brnak works as the Assistant Store Manager at the Bulletproof Cafe in Santa Monica. But a few years back, he was a sugar junkie, scrounging for change on the floor of his [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/bulletproof-testimonial-a-love-story/">Bulletproof Testimonial: A Love Story</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.<img src="http://feeds.feedburner.com/~r/bulletproofexec/~4/oWE5EWgCrR4" height="1" width="1" alt=""/>

Bulletproof Testimonial: A Love Story

Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider them cheating, and the most infamous varieties can be seriously dangerous &#8211; steroids come to mind. But what if you could double your muscle growth and burn fat at the same time, legally, without side effects? That’s any biohacker’s dream, and it’s [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/sarms-increase-muscle-growth-200/">SARMs: How To Double Your Muscle Growth</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.<img src="http://feeds.feedburner.com/~r/bulletproofexec/~4/-5oifbxqCqE" height="1" width="1" alt=""/>

SARMs: How To Double Your Muscle Growth

It’s not often you find a supplement that can benefit nearly everyone. But there’s a lesser known, and frankly, underappreciated nutrient that can boost cognitive function, support bone health, reduce inflammation, and increase blood flow. It&#8217;s vitamin K, and you could probably get more of it. Here&#8217;s a complete guide to vitamin K: how it works, [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/build-a-stronger-brain-with-vitamin-k/">Build A Stronger Brain With Vitamin K</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.<img src="http://feeds.feedburner.com/~r/bulletproofexec/~4/PQLaj52pl0Q" height="1" width="1" alt=""/>

Build A Stronger Brain With Vitamin K

Why you should listen – Ariane Resnick is a special diet chef and certified nutritionist who develops accessible, organic farm-to-table recipes and creates indulgent, “normal” food out of impeccably clean, whole ingredients. Her first book, “The Bone Broth Miracle,” was released in May, 2015, and is an Amazon #1 best-seller and her second book, &#8220;The [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/cocktails-without-regrets-with-ariane-resnick-358/">Cocktails Without Regret with Ariane Resnick &#8211; #358</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.

Cocktails Without Regret with Ariane Resnick – #358

Why you should listen – Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, [&#8230;]
The post <a rel="nofollow" href="https://blog.bulletproof.com/connecting-gut-brain-david-perlmutter-359/">Connecting your Gut and your Brain with David Perlmutter &#8211; #359</a> appeared first on <a rel="nofollow" href="https://blog.bulletproof.com">Bulletproof</a>.

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