Name: Mindful walking meditation – two minute intervals by Bupa Health
Duration: 11 min 36 s
Description: Listen to this mindful walking meditation podcast by Dr Meera Joshi, a mindfulness expert at Bupa. In this podcast Dr Joshi guides you through the practice step-by-step.

An audio version of Bupa's health information web page about cataracts: https://www.bupa.co.uk/health-information/eyes-sight/cataracts

Cataracts

Are you training for a marathon? Need some tips and inspiration? In this podcast Marcella McEvoy, Specialist Health Editor at Bupa, is joined by seasoned and first-time marathon runners, who share their perspective and tips on training for a marathon. They cover topics from the importance of training plans and different types of training runs to avoiding injuries, staying motivated and preparing for the day itself. They also discuss how to fuel your body best marathon training.

Marathon training tips

Listen to this mindful walking meditation podcast by Dr Meera Joshi, a mindfulness expert at Bupa. In this podcast Dr Joshi guides you through the practice step-by-step.

Mindful walking meditation – two minute intervals

The Healthy Me Podcast is all about how you can improve your wellbeing through small, everyday changes to your habits and behaviours. Whether you want to tweak the way you do things at home, at work or on your commute, we'll be tackling a variety of health issues through fascinating conversations with special guests and Bupa experts. Here, you can also find audio descriptions of our popular health information topics.

Mindful walking meditation – two minute intervals

Bupa Health

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