Name: What Can I Do? by The 7th Society
Duration: 3 min 13 s
Description: Sang by Josiah Shirey. Produced by C4. 50Cal on the drums!

Better than for he records ngl. no cap on god! FOR HE GOIN DOWN! XD lol LMAO

76 playyysssssssss lolololololooloololololol

what can you dooOoOoO TOoOoOooooooooOOOoo stopp;pp FOR HEEE records

ORN Dr. Shawn Baker show notes 9/13/22

 

His website is carnivore.diet.

 

Health changes in his 40s led Shawn to investigate a meat based diet.

 

Was a champion athlete, but wanted to be an even better athlete.

 

Experienced persistent aches and pains, tendonitis, early arthritis, increase in BP, sleep apnea, metabolic changes, which went away with a carnivore diet. 

 

Beside avoiding processed foods, what should you eat?  Most people don’t do well on a plant based diet.

 

Want food that is easier to digest and absorb nutrition from.  The answer is animal foods for most people.

 

Animal tissue is bioavailable and what we are already made from.

 

Gorillas eat 40-60 lbs of food a day.  Spend 80% of waking hours chewing it all.

 

More efficient to eat at least 70% meat.  Not making as much waste when eating animal vs. plant.

 

Dr. Baker eats 90% red meat, 3% pork, chicken, fish.  Also eggs, dairy, cheese.  Rarely eats fruit.

 

Not opposed to raw meat, but it is a contamination hazard.

 

Is additional fat needed?  Maybe for some.  Depends on body fat.  Low fat is not sustainable.  His diet is 60-70% fat.

 

Constipation is inability to evacuate the bowels.  Not determined by frequency.

 

Co-founder of Revero, an online platform being developed to treat disease with medical nutritional therapy.

 

How significant is sugar in our health?  We can make glucose from protein and fat without consuming any sugar.  It’s hard to moderate sugar.

 

Dietary carbs are easier to overeat, less satiating. 

 

How do carnivores get rid of excess iron?  It’s not how much we eat but rather how much we absorb.  Iron regulation is under the influence of hepcidin, which is influenced by insulin levels.

 

High ferritin is a marker of metabolic unwellness, not that too much meat is being eaten.

 

Since carnivores have a reduced need to have bowel movements, where is meat going in the body?  It’s being absorbed.

 

Dr. Baker generally eats two meals a day.

 

Hunger is the best sauce.  Food tastes better when we’re hungry.

 

Some people have intolerances to non-meat foods and it’s okay to not eat them.

 

Don’t rely on your diet to provide entertainment in your life.

 

Listener on BP meds and thyroid asks if he can just start eating carnivore?  Have your doctor help you wean off meds.  Don’t stop them cold turkey.

 

Adequate level of blood glucose depends on how fat adapted the person is.

 

Eat more and lift weights to build muscle and gain weight.

 

Chaga and Reisha mushroom extracts from Surthrival on 20% off sale with ADAPTNOW code.

 

Air Doctor is on sale.  Water filters on sale.

09.13.22 Baker Shawn

3:55

the pic is actually a car moving on a highway!🤣🔥🧡

holy spirit.

holy spirit. (REVISED VERSION OUT SOON)

Realize

Vocals by The Weekday (Josiah). Produced by C4 and 50cal.

Broken Alone

Somebody New

Sang by Josiah Shirey. Produced by C4. 50Cal on the drums!

What Can I Do?

New music in print for Christmas/general worship Fall 2014. Available for purchase from www.beckenhorstpress.com or 614.451.6461.

11 The Work Of Christmas- Dan Forrest

This talk was given on February 21st, 2023 at Hillsdale College. 

For more information please visit thomisticinstitute.org. 

About the speaker: 
John A. Cuddeback, PhD, is professor of Philosophy at Christendom College, where he has taught for twenty-five years. He lectures widely on topics including virtue, fatherhood, friendship, and household, and his professional writings appear in various academic journals and books. His book True Friendship is being republished by Ignatius Press. His blogging at BaconFromAcorns and LifeCraft is renowned for applying an ancient wisdom to life today.

What Can I Do?

The 7th Society

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FOR HE RECORDS

FOR HE RECORDS

FOR HE RECORDS

Campbell Brown

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