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The modern stcentury lifestyle accelerates the aging process for over % of people living in developed or developing countries. This accelerated aging manifests in premature wrinkling and sagging of the skin, uncontrolled weight gain, the early onset of sexual dysfunction, and the development of chronic progressive diseases like cancer, diabetes, heart disease, e

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Youre a yearold with NFL dreams but a physique more suited for watching pros than playing with them.Youre a yearold office worker whose years sitting in chairs have rendered your body, shall we say, aesthetically unpleasing.Youre a yearold retiree tired of waking up listless and barely mobile.For all of you and many, many more, ATG for Life is exactly that. No matter where on the physical spectrum you are

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This PRAYERS Journal is pages and it is perfect for those who want to jot down their prayers, the prayer requests by others, and all answered prayers. This is great for personal and business. Prayers are a way to strengthen our relationship with our Higher Power. Prayer has been proven to affect o

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The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and counsel. Training Essentials for Ultrarunning takes Coach Koop's timeproven and evidencedbased methodologies that have been honed over years of professional

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