Please sit in a comfortable position to enjoy this meditation. Ideally in a quiet and dark room with your eyes closed.

DISCLAIMER:
Practice this exercise at your own risk. The publisher can not and does not take responsibility of any adverse affect on your health due to the practice of this exercise. If you have doubts, please consult your local physician before practicing.

Photo Credit:
Matthew Waring
unsplash.com/@matthewwaring

Guided Meditations

Guided Meditation - Finding yourself

Please sit in a comfortable position to enjoy this meditation. Ideally in a quiet and dark room with your eyes closed and your back straight.

DISCLAIMER:
Practice this exercise at your own risk. The publisher can not and does not take responsibility of any adverse affect on your health due to the practice of this exercise. If you have doubts, please consult your local physician before practicing.

Photo Credit:
https://unsplash.com/@yoksel

Guided Meditation - Platonic love

Please lie down or sit in a comfortable position to enjoy this meditation. Ideally in a quiet and dark room with your eyes closed and your back straight.

DISCLAIMER:
Practice this exercise at your own risk. The publisher can not and does not take responsibility of any adverse affect on your health due to the practice of this exercise. If you have doubts, please consult your local physician before practicing.

Rapid Breath

5 Mins Breathing Exercise

Please sit in a comfortable position to enjoy this meditation. Ideally in a quiet and dark room with your eyes closed.

DISCLAIMER:
Practice this exercise at your own risk. The publisher can not and does not take responsibility of any adverse affect on your health due to the practice of this exercise. If you have doubts, please consult your local physician before practicing.

Calm Corner