Compassion Meditation

The three audios in this playlist contain the meditations used during the C.A.L.M. program's weekly 5-day sessions. One focuses on a guided compassion meditation with the focus on yourself and a loved one. The next focus on a guided compassion meditation with the focus on yourself, a stranger, and a loved one. The third audio file focuses on a guided compassion meditation with the focus on yourself, a loved one, stranger, and person of past conflict. It is important that each time you practice one of the meditations you only choose and focus on one specific person for a loved one, one specific person for a stranger, and one specific person of past conflict. Although, that doesn't mean that is who you should always use each time you practice the meditations. You could use your mom once for one of the meditations for a loved one and then your dad the next time you practice when focusing on a loved one. This is the same for a stranger and person of past conflict.

CALM Meditation