Duration: 15 minutes

Content: The audio begins by focusing the attention on distant sounds, then slowly bringing in the circle of awareness until the attention is on the breath. Features a period of silence to allow you to turn inwards and experience a deep relaxation.


Sound And Breath Mindfulness Guided Relaxation

Duration: 10 minutes

Content: A simple body scan relaxation to calm the mind and relax the entire body.

Simple Body Scan Relaxation

Before beginning the yoga nidra, make sure you're in a comfortable position laying down, with a pillow, blanket/duvet and any other supports you need to be comfortable. This yoga nidra is focused on fostering a feeling of loving-kindness towards yourself: I think the world would be an even more wonderful place if everyone felt self-love, and for me it’s part of the foundation for a happy heart and enriched life.

Beth Lovingkindness Pebbles

Free guided relaxations to complement a home yoga and/or meditation practice.

Find more about my small group classes and personalised yoga sessions in Chelmsford, UK at my website: calmmindyoga.co.uk



calm mind yoga