"The long, slow, deep breathing from the abdomen is called natural breathing. Natural breathing is like putting your foot on the brake...slowing down your nervous system," says Janetti Marotta, Ph.D. Slow, deep abdominal breathing turns off the stress response in our body and turns on the relaxation response, activating the body's natural healing process, providing a source of relief and a quiet refuge. The relaxation response fills us with a sense of peace and emotional stability. Pausing for a deep breath may leave you feeling refreshed and better equipped to face stressful situations.

We invite you to pause, breathe, and enjoy a calm moment.

A Calm Moment Guided Belly Breathing Meditation

Find deep relaxation and restore inner balance with this 20 minute sound bath by Nacol Sharkins, a Kuindalini Yoga and Music Teacher and friend of Calm Waters Holistic Healing. 

A sound bath is a meditative practice aimed at guiding you into a deep meditative state while immersed in ambient sound, providing an excellent tool for managing stress and improving overall well-being.

Sound Bath By Nacol Sharkins

If you are moving through the holidays carrying the weight of fertility issues or pregnancy loss, I want you to know that you are not alone. You deserve to enjoy the holiday season, whatever that means for you. Make this a season of self-compassion and gentle reflection.

Calm Waters Holistic Healing

Popular tracks