Hey listeners! Thanks for listening!

This is episode 0 it's here to give you a taste of what I will be talking about this season. 

Though this episode is kind of me babbling, future episodes will follow a format.

I hope to make you laugh, while also introducing you to some new ways to improve your life.

Together we can find out what works, what doesn't!

Trailer

How to find your shit so you can Calm it.

I have been in a depressive funk, its nothing new but I am coming out of it.

In this episode, I explain how I pull myself out of it, and how I make sure these "moments" are shorter and far between.

Calm Your Sh*t