Have you felt stretched, tired, and exhausted trying to adjust to the changing landscape of work and life since the COVID-19 pandemic began? If so, you might not be alone. Here are some tips and tricks to deal with stress, and strategies for unwinding and recharging.

Managing Stress: The Power of Detachment and Recovery from Overload

There are plenty of ways to manage cognitive changes, whether it’s forgetfulness, slowed thinking, or trouble focusing. This article has 12 tips to help you with changes in your thinking, attention, and memory.

12 Tips for Brain Fog

MS can take away your sense of personal control -- over your vision, walking ability, thinking and memory. But losing control of your bladder and bowel function -- which you worked hard to master as a very young child -- is tough to take. So learning how MS affects bladder and bowel function -- and what you can do about it -- is the first step toward taking back control.

2022 June Library Article Recording

Healthy productive communication abilities are not inherent. They are learned and developed.  Our life experiences frame the foundation for how we perceive each other and form relationships.  Healthy relationships depend on good communication, mutual respect and trust.  Communication is far more than the words we speak.  The way we say the words and how they are received impact the success of the message.  When we are able to communicate effectively, we connect, and these connections establish and strengthen our relationships. 

Communication Is A Two Way Street

2024 June- Chopsticks

2024 April Article- When to Quit Working With MS

2024- How To Explain Your MS Fatigue To Others

Tips For Talking to Your MS Neurologist About Progression

How Does Multiple Sclerosis Progress With Age?

How MS Affects Women: Key Considerations at Every Stage of Life

Prehabilitation for MS: A Proactive Approach

Tips and Tricks to Tackle Walking with MS

Getting a Handle on Brain Fog

MS and Bladder Spasms

Is MS A Disability?

MS and Anxiety

The Power of Connection On Your MS Journey

Positive and Proactive MS Guide

Finding Support Outside Your MS Neurologist

What if I Miss a Dose

Debunking DMT Myths

Multiple Sclerosis Diagnosis: Common Questions and Answers

Prehabilitation: How To Build Strength and Stay Ahead of MS Challenges

International Travel Preparation for People With MS

Understanding Numbness in MS

Navigating Sensory Changes in MS: Simple Tips To Stay Safe, Independent, and Comfortable

Polypharmacy and MS

Smoldering MS: A New Way of Looking at MS

Sensory Symptoms in MS

Accessing Specialty MS Care Can Be Tough | The Institute for Public Health Innovation Is Working to Help

Recapture the Joy of Leisure

Debunking MS-Related Nutrition Myths

Strategies to Improve Vision Performance

Tips for Disclosing Your MS to Your Employer (or Not!)

20 Terms You Should Know If You’re Affected by MS

4 Unexpected Challenges of MS and Tips to Overcome Them

Managing the High Cost of MS Treatment

Specialty Pharmacies and the Role They Play in Your MS Treatment

The words “progressive MS” can set off alarm bells. No one wants to hear that his or her MS is, or has become, progressive. The term “progressive MS” applies to different aspects of the disease, and it helps to know how it is being used. 

Update Your Outlook on Progressive MS

Pediatric-Onset MS is defined as having an onset of MS symptoms prior to the age of 18 years. MS, which affects about 2.5 million people worldwide, is the most common cause of non-traumatic neurologic disability in young adults. It is estimated that there are about 2,000-4,000 cases of pediatric-onset MS worldwide, however, about 10% of people with MS recall in hindsight that their first symptoms starting prior to the age of 18 years.

Pediatric-Onset Multiple Sclerosis: Unique Features and Considerations

Can Do Multiple Sclerosis, formerly The Jimmie Heuga Center for Multiple Sclerosis, is national nonprofit organization that provides innovative lifestyle empowerment programs for people living with MS and their support partners.

Can Do MS

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