A personal coach session discussing whether you are living your life based on someone else’s rules or view of the world. Questioning WHY you’re doing something and whether it’s right for you at that point in your life, is essential in making sure you don’t end up doing things which may not be right for you.

Getting Stuck In Social Expectations

Taking a look at what codependency is, how and when it might be showing up in your life, and what to do about it.

Co-dependency - is it really all that bad?

What does it really mean to sit in discomfort and how can we get comfortable in that space?

Getting Comfortable With Uncertainty

Learning how to set boundaries can be challenging, but it is a crucial part in teaching people how to treat us. Find out how it's done.

Boundaries - Teaching People How To Treat Us

In this post I look at what it took for me to survive and recover from infidelity and betrayal, finding a way back to myself through embodiment, trauma resolution and coaching.

Surviving Infidelity

Taking a look at what it means to be truly honest with people, about how we feel and is one of the first steps to finding a way back to yourself.

Having the courage to be honest about how we really feel

Learn more about the Non-Linear Movement Method, a trauma informed practice

The Non-Linear Movement Method

What Is Trauma Informed Coaching and how can it help serve you in your life?

What Is Trauma Informed Coaching

Tools To Deal With Trauma - Somatic Experiencing

I'm a life coach specialising in finding a way back to the self through embodiment practices, somatic experiencing and coaching. Helping people to have more meaningful, respectful relationships, starting with themselves.

Life, Embodiment & Trauma Coach

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