Member Spotlight: Advanced Air and Water Systems Div. of Carl F. Riedell & Son Inc.

Ocean 104.7’s Cape Codder of the Month - Meet Susan Rohnstrom of Kennedy-Donovan Center

Sunday Journal - Stan Cobane

Interview with Edita Stuckey for Cape Cod Families In Support Of Ukraine

Every month Cape Country 104 & Oceanside Restoration shine a spotlight on folks in our community who go above and beyond, like Emily Hallock!

Cape Country 104's Cape Codder Of The Month: Emily Hallock

Cape Cod Healthcare (CCHC) has received its trauma center verification. President and CEO Michael Lauf says it was a long road, but the verification is just one of many ways they’re upgrading and expanding in 2025 to better serve the region. 
Among their plans is a new urgent care facility for The Pinehills, marking the provider’s first off-Cape location. He says it's patterned on their successful seasonal urgent care facilities, such as the one recently opened in Orleans. 
He also discusses on this week’s Sunday Journal more about how the one-dollar lease with Gosnold’s addiction treatment center came to be, and CCHC’s plans for the property and more behavioral health services now that they’ve elected not to renew the lease. 


Trauma Verification, First Off-Cape Location, and More with Cape Cod Healthcare President and CEO Michael Lauf

99.9 the Q - Wellness Wednesday with Nurse Practitioner Shannon Krein

The pros and cons of Medical Marijuana from Nurse Practionier Shannon Kriehn from Better Way Primary Care.

The pros and cons of Medical Marijuana from Nurse Practionier Shannon Kriehn from Better Way Primary Care

Kristina discusses with Relationship Counselor and Dating Coach Fel Romano why it is that we pick the romantic partners that we do.

99.9 the Q - Healthy Matching

99.9 the Q - Interview with Executive Chef From Chatham Bars Inn Andrew Chadwick

99.9 the Q - Wellness Wednesday Interview with Be Well: Wellbeing Cape Cod

99.9 the Q - Wellness Wednesday Interview on Why Quality Sleep is Important to Your Health

Kristina speaks with couple's counselor and dating coach Felicia Romano on soulmates, if love is real and can dating be a threat to happiness? 

99.9 the Q - Interiew with Dating Coach Felicia Romano

The Cape Cod Commercial Fishermen’s Alliance is part of a regional collaboration that is one of 15 Regional Innovation Engine finalists for funding with the National Science Foundation to pilot a robot-based data collection program. COO Melissa Sanderson says they hope to build a dynamic map of fishing locations, factoring things like water temperatures and salinity. 
The collaboration is called the New England Seafood Partnership for Innovations, Research and Engagement (NSPIRE) engine aiming to strategically improve the fishing industry. The application is led by the Northeastern Regional Association of Coastal Ocean Observing Systems (NERACOOS).


Cape Cod Commercial Fishermen's Alliance pushing for supply improvements

Chamber pushes back on new taxes, Barnstable celebrates new water lab

New Water Testing Center is Big Step Forward for Cape and Islands, says Sheila Lyons

Sandwich Cuts Ribbon on New Senior Housing at Former School

Open enrollment for medicare begins this week, and local officials are highlighting tools to help older residents. 
Kristina Whiton-O'Brien, Program Manager of Barnstable County’s health insurance counseling service SHINE (Serving the Health Insurance Needs of Everyone), says they are happy to answer questions about the enrollment process for free, including overthe phone or through e-mail, but added there are robust services online from the state as well. She says on medicare.gov, users can put in their perscriptions can get full lists of monthly costs and where to get the lowest costs.

Navigating Medicare can be tough, but local officials here to help for open enrollment

Local actors return to the Wilbur Theater October 30 for true-crime frights in “A NightMARE with Casey Sherman,” bringing multiple investigations by Sherman to stage. 


These include his investigations into the Boston Strangler case, of which Sherman’s aunt Mary Sullivan was the last victim, and Helltown, the story of the murderer Tony Costa in Provincetown. 


Sherman says that the Strangler case was one of his first major investigations and led to several new breakthroughs, including the discovery of lost confession tapes of Albert DeSalvo that audience members will get to hear for the first time publicly as part of a new documentary debuting Sunday, October 26. 


“The Boston Strangler: Unheard Confessions” debuts tonight at 6 pm on Oxygen on NBCUniversal. 


Actor Christine Mone also joins Casey Sherman on Sunday Journal to talk about her roles in NightMARE conveying real people rather than fictitious characters and the growing film industry on the Cape and Islands. 


Unheard tapes in Boston Strangler case and a NightMARE with Casey Sherman

The Family Pantry of Cape Cod, the largest food pantry in Barnstable County, says it is prepared to assist residents who may lose SNAP benefits if the federal government shutdown continues beyond Oct. 31. Executive Director Paul Lonergan said the pantry expects a surge in first-time clients and assured the public that services are free and easy to access. 
With a large warehouse and close coordination with the Greater Boston Food Bank, the pantry is maintaining strong inventory levels and can secure additional food from local vendors if needed. Lonergan emphasized the organization’s mission to ensure that no one on Cape Cod goes without food or clothing.
The pantry operates entirely on private donations and may issue a special appeal if SNAP funding is suspended. 


Family Pantry welcomes new clients as SNAP freeze looms

CIVOC honoring Veterans Day with events and outreach with government shutdown impacts

Kristina speaks with Maureen Burke from Seven Stars Academy of Martial Arts in Falmouth about different types of Martial Arts and the far-reaching benefits. 

99.9 the Q - Wellness Wednesday with Seven Stars Academy

Island Pickle Close to Fruition

Kristina chats with Dawn Atsalis from Cape Kids Treasures about their pop up consignment show this coming weekend. 

99.9 the Q - Interview with Cape Kids Treasures

Help yourself and those experiencing food insecurity in our area with pies and sides from the Family Table Collaborative.

99.9 the Q - Interview with Family Table Collaborative Part 2


The Upper Cape Tech  is bringing back its holiday tradition of a dinner and a show with the “Wizard of Oz” starting December 12th.


Drama Director Bobby Generau and senior Blake Gagne (who is playing the titular Wizard) Join Sunday Journal this week to talk about the show and highlight the menu. The production will feature new technology and an updated theater space. The students get to flex their talents every production, being a part of the set production, tech staff, and culinary crew.


More on the show including showtimes and tickets can be found here. 

Upper Cape Tech brings Wizard of Oz to Holiday Dinner and Show

The state will likely see a ballot question next year on conservation, with the Association to Preserve Cape Cod leading the push. Executive Director Andrew Gottlieb says that they have collected the third most signatures for the measure, which would dedicate $100 million each year from sports equipment tax towards conservation. 


He also gives an update on their fight against Holtec International's appeal to potentially discharge wastewater from Pilgrim Nuclear Power Station into Cape Cod Bay.


Ballot question could use sports gear tax for conservation

120725 - Sports and Toys

Cape Cod Toy Library expands

Youth Athletic Foundation with Founder Pat Lentell

Cape Cod Healthcare fully opens new pavilion, with Michael Lauf

Christmas Wishes

2025 has been a year of change for Cape Cod as it tackles affordable housing, failing water quality, and more. Barnstable County Commissioner Mark Forest joins Sunday Journal to talk about the biggest changes, what's next for the Cape Cod Canal Bridges Replacement Project and looking forward to the new year. 


capecodcom

Popular tracks