Name: Nick Jonas - Chains )Afternooncore Remix) by CAPT-YKN
Duration: 50 min 1 s
Description: kill me

the ranch dressing was a little too spicy, 3/10

Aggressive Phonk Music Mix 30 Minutes _ Anime Workout Gym Phonk Music Mix

NEON BLADE

00:00:00 'PAIN ZONE' Tom Platz - (Nateki x STAYSOLD) - ORACLE   Bass Boosted x Edit
00:02:19 DOOM PALACE - Phonk
00:05:00 legalize anabolic steroids
00:05:44 FETCH ME THEIR SOULS
00:07:12 LEGALIZE ANABOLIC STEROIDS  - LETHAL INJECTION  - Chillify (Edit by bablian)
00:09:37 THE ONLY THING THEY FEAR IS YOU PT2 - Phonk
00:13:37 rockhardt
00:16:01 MACE WINDU  Tren Twins - MISTA PLAYA X FISTICALE - KNIGHT RECOVERY   Bass Boosted x Edit
00:18:05 Anakin x Playboi Carti - The Fallen   Bass Boosted x Edit
00:20:19 Revenant x Toxic - YOUNGX777 full instrumental
00:21:45 Tren Twins x Ronnie Coleman - help_urself (HXI REMIX)  Bass Boosted X Edit
00:23:45 Tom Platz x IMMACULATE (slowed)
00:26:52 𝘗𝘰𝘱 𝘚𝘮𝘰𝘬𝘦 - 𝘨𝘢𝘵𝘵𝘪 (𝘨𝘶𝘪𝘵𝘢𝘳 𝘤𝘰𝘷𝘦𝘳) 🎸
00:28:37 'DOUBLE CHEESEBURGER' Tren Twins - namakubi.wav (REDFXRD)   Bass Boosted x Edit
00:31:45 Sione x Pantheon - Villain (remix)
00:33:53 XXXTENTACION - Look At Me! (OFFICIAL Y2K TRAP REMIX)
00:36:00 Shadow Lady (Phonk) Cobra Tate Gym Motivation
00:38:53 MIKE TYSON MENTALITY (𝖒𝖔𝖙𝖎𝖛𝖆𝖙𝖎𝖔𝖓𝖆𝖑)
00:41:25 VILLIAN ARC x WINTER GRIND - Insanity Maskmane(bablian edit)
00:43:26 I'll fuck you till you love me fag. (DEUS DA GUERRA x Mike Tyson) +slowed
00:46:05 'MEANINGLESS!' Vegeta - KING OF HELL (STXRZ)   Bass Boosted x Edit
00:48:25 WESTLIBERTY'S - GENOCIDE OF GODS (feat. noCPR)
00:50:27 THE DARK LORD - Phonk
00:52:41 BATMAN ARC x DO YOU BLEED - Silent Night v2 by Kogeki (bablian edit)
00:54:37 You Say I'm Arrogant I Say Damn Right, That's Pride. (Vegeta X Yeat - Split)
00:57:32 Tren Twins X (Playboi Carti X Lucki X Destroy Lonely X Deftones Beat)
00:59:09 'OUTWORK' DORIAN YATES X DXNNYFXNTOM X YEAT - TALK GUITAR REMIX   BASS BOOSTED X EDIT
01:02:20 Xxxtentacion - Floor 555 (bass boosted)🔊
01:03:52 Areus - C'est Beau La Bourgeoisie (Remix)
01:05:48 Goku x Guts x Tren Twins - GHOST! (phonk.me & kiixshi)   Bass Boosted x Edit x Sped Up
01:08:57 Anthem - Umbasa ft. Aatrox [sped up]   Yasha edit
01:11:15 yeat - xman x goku's rage x are you finished (slowed + reverb)
01:14:09 'BIGGEST LEGS' Tom Platz - DEUS DA GUERRA ($pidxrs808)   Bass Boosted x Edit
01:15:55 TOP G - Phonk Skorde X Tevvez2.0 Edit
01:18:20 Kevin Levrone - Gym Motivation x Deftones - Be Quiet And Drive (slowed and reverb)
01:24:10 Anakin Skywalker - HELL (DAMAGE)   Bass Boosted x Edit
01:26:27 Tom Platz x Deftones - Beware (mikey.h remix +bass)
01:29:40 ONIMXRU, STRAWANGLE - PSYCHO CRUISE(D4C REMIX)
01:32:32 Mario Judah - miss the rage x my soldier's rage
01:35:25 I smoke my stogie anywhere I want. - Arnold x Doomsday ( with laugh and video)
01:37:24 XXXTENTACION - Don't Test Me   Son Goku x Hit
01:38:50 GUTS X GRIFFITH   YEAT - JUS BETTER (GUITAR REMIX) [Prod. CRCL]
01:42:36 KUTE - Avoid Me 3 (Slowed + Reverbed)
01:44:55 Andrew Tate X DARKNESS-SHERIXX X Motivation X Phonk X Hardstyle
01:47:21 SLAYER - Phonk
01:50:09 GUS
01:52:20 XXXTENTACION - STORM   OKAY IM TURNT(Reno Remix)
01:53:28 ANABOLIC - Phonk
01:56:41 Tren Twins Being Happy Isn't Optimal For Gains X NUEKI, TOLCHONOV WOLF
01:58:17 Tom Platz x Everlong - Gym Motivation (kill me)

HARDEST HITTING 2 HOUR TRAP & PHONK GYM MIX | DEFTONES, YEAT, TOM PLATZ, TREN TWINS, MIKE TYSON

You go into the gym, you want success, you want results.
You have to do something about it, you know, you just can't hope for it, you can't expect it just to happen because you showed up, you can't just expect it to happen because you did a few of these and a few of those and...
You're, you're getting ready to do what it's going to take, and it's going to take all of you. 
It's going to take every ounce of your being, everything you got and if you give it any less than everything you totally got, you're not totally spent, you're NOT DOING ENOUGH.
I would rather die than acknowledge to myself that I'm that loser.
There is nothing that I won't do, there it NOTHING that I won't do to avoid being a loser.
And if you think you could have done more, you're a loser.
MOREEE!! KILL ME!!!!!
COME ON DEMAND MORE! DEMAND IT! GO THERE GO THERE! MORE! 
MOREEE!! KILL ME!!!!!
DO NOT GIVE UP COME ON MORE!!
1 MORE COME ON! UP UP!
DO NOT GIVE UP! DO NOT GIVE UP!
COME ON DEMAND MORE! DEMAND IT! GO THERE GO THERE! MORE! DO NOT GIVE UP COME ON MORE!!
1 MORE COME ON! UP UP!
I do not ever want to go home from the gym going "I'm a loser I could have done more... I should've could've."
You have to make a promise to yourself that you will never ever go there or do that and you will fight to the death to maintain your promise to yourself.
When you get to the point that you think you got 5 more reps, you get 5 more reps, but then you got 5 more.
But somehow by some act of God, and you're, you're praying to God that you have to get 5 more reps, you do and you will.
MOREEE!! KILL ME!!!!!
DO NOT GIVE UP COME ON MORE!!
MOREEE!! KILL ME!!!!!
1 MORE COME ON! UP UP!
COME ON DEMAND MORE! DEMAND IT! GO THERE GO THERE! MORE! DO NOT GIVE UP COME ON MORE!!

TOM PLATZ X PHONK (I WOULD RATHER DIE THAN BE A LOSER) ~ rudez

Nick Jonas - Chains )Afternooncore Remix)

07 Yearn For Night

04 Fertile

02 Scorching Wind

01 Kenshi

130 Spotlight: Lady Gaga 1hr Workout Mix

Serial Experiments Lain (BOA) - OP - Duvet

I don't do anything productive.

I go as CAPTフラミンゴ,  Toke It ten, JakeYKN use which ever you prefer.

Nick Jonas - Chains )Afternooncore Remix)

CAPT-YKN

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