The Motivation guided meditation is designed to further develop your ability to motivate yourself and energise, direct and sustain the behaviours of others even when there is a need to overcome low emotional states. It will increase your ability to recognise positive aspects and learnings even in challenging situations and it will allow you to overcome adversity by strengthening the development of your positive personality, making you a shining beacon of optimism for others to follow at work and in your private life.

Sample: Motivation Emotional Intelligence Series Guided Meditation

The Growing Empathy guided meditation is designed to increase your empathy, being the ability to recognize, interpret, and respond constructively to another person’s feelings and to incorporate these inputs into your considerations when making decisions. Empathy lets you sense what another person is feeling and moreover care about that with the openness for being there for them should they request it.  Empathy can guide your interaction with others at work and in your private life by sensing how others are reacting and then fine-tuning your responses. Empathy is highly important when the job focuses on people and, whilst crucial to excellence at all levels, it is a must for everyone in a leadership position.

Sample: Growing Empathy Emotional Intelligence Series Guided Meditation

The Getting To Know Yourself guided meditation is designed to allow you to strengthen your ability to recognise your emotions, your impulses, your strengths, your weaknesses, your drivers and your values. If you truly know yourself, you will also understand how your emotions affect your thinking and your behaviour and in turn your performance and your results. In time and with practice this deep understanding will allow you to more and more rely on your intuition in guiding your decision making.

Sample: Getting To Know Yourself Emotional Intelligence Series Guided Meditation

The Building Social Competence guided meditation is designed to increase your capability of building and maintaining lasting quality relationships in changing environments at work and in your private life with ease. It encompasses the entire range of personal interaction skills from being able to listen to others and validate their feelings to having the ability to guide their hearts and minds. The quality of your relationships is a key building block of success at work and in your private life.

Sample: Building Social Competence Emotional Intelligence Series Guided Meditation

This Career Tune-up Relaxation Soundtrack in the key of D is intended to energise the Sacral Chakra. 'Honour Yourself and Others' is the theme of this composition. This meditation music track has also been used in our Emotional Intelligence Guided Meditation Series and is also ideally suited as background meditation music.

Your body is an energetic system connected to the universal life force. The seven chakras are a part of your energetic system. They connect you with the universe and your higher self and at the same time hold the secrets to your individuality. 

You can listen to the tracks on this CD to energise your chakras while relaxing and/or meditating.  

Energising your chakras in this way may also help you to deepen the connection with your community, honour yourself and others, strengthen your personal power and your compassion, enable comfortable communication, allow you to expect magic and deserving it.

This is the soundtrack to the Career Tune-up Emotional Intelligence Guided Meditations Series.

Sample: Winding Down - Sacral Chakra Energiser

This Career Tune-up Relaxation Soundtrack in the key of B is intended to energise the Crown Chakra. 'Higher Power Guidance and Being Deserving' are the themes of this composition. This meditation music track has also been used in our Emotional Intelligence Guided Meditation Series and is also ideally suited as background meditation music.

Your body is an energetic system connected to the universal life force. The seven chakras are a part of your energetic system. They connect you with the universe and your higher self and at the same time hold the secrets to your individuality. 

You can listen to the tracks on this CD to energise your chakras while relaxing and/or meditating.  

Energising your chakras in this way may also help you to deepen the connection with your community, honour yourself and others, strengthen your personal power and your compassion, enable comfortable communication, allow you to expect magic and deserving it.

This is the soundtrack to the Career Tune-up Emotional Intelligence Guided Meditations Series.

Sample: Motivation - Crown Chakra Energiser

This Career Tune-up Relaxation Soundtrack in the key of C is intended to energise the Root Chakra. 'Accepting and Connection with your Family' is the theme of this composition. This meditation music track has also been used in our Emotional Intelligence Guided Meditation Series and is also ideally suited as background meditation music.

Your body is an energetic system connected to the universal life force. The seven chakras are a part of your energetic system. They connect you with the universe and your higher self and at the same time hold the secrets to your individuality. 

You can listen to the tracks on this CD to energise your chakras while relaxing and/or meditating.  

Energising your chakras in this way may also help you to deepen the connection with your community, honour yourself and others, strengthen your personal power and your compassion, enable comfortable communication, allow you to expect magic and deserving it.

This is the soundtrack to the Career Tune-up Emotional Intelligence Guided Meditations Series.

Sample: Managing Your Emotions - Root Chakra Energiser

This Career Tune-up Relaxation Soundtrack in the key of F is intended to energise the Heart Chakra. 'Compassion' is the theme of this composition. This meditation music track has also been used in our Emotional Intelligence Guided Meditation Series and is also ideally suited as background meditation music.

Your body is an energetic system connected to the universal life force. The seven chakras are a part of your energetic system. They connect you with the universe and your higher self and at the same time hold the secrets to your individuality. 

You can listen to the tracks on this CD to energise your chakras while relaxing and/or meditating.  

Energising your chakras in this way may also help you to deepen the connection with your community, honour yourself and others, strengthen your personal power and your compassion, enable comfortable communication, allow you to expect magic and deserving it.

This is the soundtrack to the Career Tune-up Emotional Intelligence Guided Meditations Series.

Sample: Growing Empathy - Heart Chakra Energiser

This Career Tune-up Relaxation Soundtrack in the key of A is intended to energise the Third Eye Chakra. 'Expect Magic' is the theme of this composition. This meditation music track has also been used in our Emotional Intelligence Guided Meditation Series and is also ideally suited as background meditation music.

Your body is an energetic system connected to the universal life force. The seven chakras are a part of your energetic system. They connect you with the universe and your higher self and at the same time hold the secrets to your individuality. 

You can listen to the tracks on this CD to energise your chakras while relaxing and/or meditating.  

Energising your chakras in this way may also help you to deepen the connection with your community, honour yourself and others, strengthen your personal power and your compassion, enable comfortable communication, allow you to expect magic and deserving it.

This is the soundtrack to the Career Tune-up Emotional Intelligence Guided Meditations Series.

Sample: Getting To Know Yourself - Third Eye Chakra Energiser

This Career Tune-up Relaxation Soundtrack in the key of E is intended to energise the Solar Plexus Chakra. 'Personal Power' is the theme of this composition. This meditation music track has also been used in our Emotional Intelligence Guided Meditation Series and is also ideally suited as background meditation music.

Your body is an energetic system connected to the universal life force. The seven chakras are a part of your energetic system. They connect you with the universe and your higher self and at the same time hold the secrets to your individuality. 

You can listen to the tracks on this CD to energise your chakras while relaxing and/or meditating.  

Energising your chakras in this way may also help you to deepen the connection with your community, honour yourself and others, strengthen your personal power and your compassion, enable comfortable communication, allow you to expect magic and deserving it.

This is the soundtrack to the Career Tune-up Emotional Intelligence Guided Meditations Series.

Sample: Emotional Resilience Builder - Solar Plexus Chakra Energiser

This Career Tune-up Relaxation Soundtrack in the key of G is intended to energise the Throat Chakra. 'Comfortable Communication' is the theme of this composition. This meditation music track has also been used in our Emotional Intelligence Guided Meditation Series and is also ideally suited as background meditation music.

Your body is an energetic system connected to the universal life force. The seven chakras are a part of your energetic system. They connect you with the universe and your higher self and at the same time hold the secrets to your individuality. 
You can listen to the tracks on this CD to energise your chakras while relaxing and/or meditating.  

Energising your chakras in this way may also help you to deepen the connection with your community, honour yourself and others, strengthen your personal power and your compassion, enable comfortable communication, allow you to expect magic and deserving it.

This is the soundtrack to the Career Tune-up Emotional Intelligence Guided Meditations Series.

Sample: Building Social Competence - Throat Chakra Energiser

With the current economic climate people are finding it harder to get ahead. The mission of Career Tune-up is to provide resources such as themed guided meditations, that allow people to enhance their natural soft skill talents. This results in improved job security, job satisfaction and better career prospects. 

Career Tune-up

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