E-Learning & Corporate Narration Demo

Practice this calming meditation any time you need to reduce stress and relax. Practicing mindfulness and meditation for even a few minutes has been shown to significantly reduce symptoms of anxiety, depression and stress.

Guided Meditation for Stress Relief

Activate love and release your burdens with this 5-minute guided meditation. This meditation style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.

Practice daily to open and energize your Heart Chakra. Benefits include boosting your immune system, regulating your breath which leads to stress reduction, and seeking the unchanging Spirit within.

You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.

Activate Love: 5-Minute Guided Meditation

Activate trust and release insecurity with this 5-minute guided meditation. This meditation style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.

Practice daily to open and energize your Root Chakra. Benefits include clearing the mind of worries, a deeper sense of security and safety, and seeking the unchanging Spirit within.

You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.

Activate Trust: 5-Minute Guided Meditation

Activate creativity and your ability to be "in the flow" with this 5-minute guided meditation. This meditation style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.

Practice daily to open and energize your Sacral Chakra. Benefits include enjoying the pleasures of life without guilt, surrendering control to be "in the flow" of your creativity, and seeking the unchanging Spirit within.

You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.


Activate Creativity: 5-Minute Guided Meditation

Activate freedom and gain the strength to let go with this 5-minute guided meditation. This meditation style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.

Practice daily to open and energize your Crown Chakra. Benefits include an enhanced spiritual sense, answers to life's big questions, and access to the deeper layers of wisdom within.

You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.

Activate Freedom: 5-Minute Guided Meditation

This guided visualization will help you to embrace the changing seasons of the earth and your life. When you're balanced and aligned with your environment, you can focus your attention on beginning anew without the light or the dark holding you back.

Image by Rod Waddington

Guided Visualization to Embrace Change

Release your inner critic with this  guided yoga nidra meditation.

Yoga Nidra

Meditation for Healing

Caren Baginski (she/her/hers), is a yoga therapist (C-IAYT) and author who has been teaching yoga and meditation since 2009 with a special interest in female empowerment. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. Through Held, her online spiritual yoga community, and Being Enough program, she helps women release critical, negative self-talk that says they’re not “doing enough” or “good enough.” In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists.

Caren Baginski

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