Based on another prayer every alcoholic will say at a meeting. The Serenity Prayer is not only for those who are addicted to any mind altering substance, but can bring peace and focus to anyone who recites it. Here's the prayer:
God give me the serenity to accept the things I can not change
The courage to change the things I can
and the wisdom to know the difference.
Hope you like the song. Peace and Love Carl Runo

My Serenity

This song about the 12 steps of AA reminds me every day why I am still alive and have a new future ahead of me. I wrote this song shortly after I started doing book work with my sponsor. The 12 steps of AA have taught me how to live no matter the situation without alcohol. It has taught me how to feel and the true meaning of love. Hope you like the song. Peace and Love Carl Runo  

These Twelve Steps

This song along with others is based on readings of poems and prose that we read in AA. It is based on the poem "Yesterday, Today and Tomorrow" Hope you like it and can live in the now or today as yesterday's gone and we cant get back and tomorrow isn't born in the rising of the Sun. Hope you like it. Peace and Love Carl Runo

Tomorrow's Not Alive (Cajun Flavored)

This song was hard to write and it is about a suicide attempt I did back when I was 17. My mother to this day doesn't know that I attempted suicide and few people do. Suicide is never the answer. Things seem bleak and dark when I attempted suicide, but they weren't a good enough reason to die. Thankfully I survived with little long term effects and am now comfortable talking about it to help those who are struggling. Hope the song talks to you. Thank you for listening. Peace and Love Carl Runo  

It's Not The Answer

This song I wrote to show how I felt when I drank or used drugs. Dr. Jekyll the normal me and the alcoholic me was Mr. Hyde. The story by Robert Louis Stevenson has been used by psychologist as an example of some one with mental illness. Him illustrating that Jekyll drank something to turn into Hyde makes me think more of alcoholism or drug addiction. I've learned that most people have two sides and wear a mask to hide their true selves. Hope you like the song. Peace and Love Carl Runo 

Just a Ghost of Mr. Hyde

This song I wrote while I was in detox for the fourth time. It's about the friendships i forged with a group of great people. I invented the game Jitter Jenga, we played it in from the first day where the shakes are pretty bad, while detoxing. By the fifth day we didn't shake so much. It was a great memory. The friends I made in detox are all still in touch with each other and often go to meetings together. What a great support they have been to me. Hence the writing of the song. Hope you enjoy it. Peace and Love Carl Runo

Together We Heal

This song I wrote after I came out of treatment for my addictions. Waking up every day sober from now on, what a blessing.

Another Day Sober

I wrote this song based on the poem that is read quite often at AA meetings "Yesterday, Today and Tomorrow" This is my take on the poem. Hope you like it. Peace and Love. Carl Runo

Yesterday's Gone And Tomorrow's Not Alive (Reflection Version)

I wrote this track about step 4 in the AA program about letting go of resentments. Hope it inspires you and give you hope. Peace and Love Carl Runo

Resentments Only Whisper

I wrote this track based on a reading we have in the rooms called Just for Today. This is my take on it. I hope you like it. Peace and Love. Carl Runo

Just For Today

I wrote this song early on in my recovery, kind of  like you got this you will recover just have hope and fait and you will get through. Hope it inspires you. Peace and Love. Carl Runo 

We Recover

If you have recently had a break up or divorce, this song is for you. Keeper Of My Dreams is a look back at a relationship and how the people involved often hold the key to each others dreams. If you really want a good cry, this song will do it for you.

Keeper Of My Dreams

This song I wrote while reflecting back before my recovery of all the different people I had become. A different person for every person in my life or people I met. With alcohol, I lost myself and in recovery, I didn't know who I was and neither did my family. Making me question how much of me was real or was due to the alcohol.  It's a struggle for both the alcoholic and their family to determine how much was me and how much was the alcohol. 

A Shadow Of Someone

This song is my interpretation of the poem "The Man In The Glass" a reading done at most aa meetings. Hope you like it and find inspiration. Keep going don't give up. The fight is work it. You are worth it. Peace and Love Carl Runo

The Man In The Glass Clean

A song I wrote during doing the steps during my recovery from addiction.

Bring Me Back Today

Song writer, composer, producer. writing songs about my journey through recovery from addiction. I hope my songs speak to you and inspire you on your own journey. peace and Love. Carl Runo

Carl Runo

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