What if a space was created for wellness providers & artists that is accessible, easy to use that fits your needs? Find out how Carissa's vision came to be with support from Chris. 

Website- www.macoyc.com

Coming out on the other side-Movement + Arts Co-op of YC

This Episode I talk with my trainer, coach, and friend Ali about why we need rest and recovery. We also get into how stubborn I am as a student.

To Learn more about Ali and the amazing services she offers check her out on her social media Instagram- @endurancelifecoaching, Facebook-Ali White(Sports&Fitness Instruction)or check out her website- https://endurancelifecoaching.com

Recovery and Rest It's Not A Bad Thing

Ming and Mike chat with me about what a let down the Apocalypse has been.  We even go back through pop culture to show how let down we are!

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