Give yourself permission to pause.  Enjoy my short guided meditation filled with simple practices on therapeutic body releasing. Use your breath as medicine to surrender all inner clenching, muscle tension and excessive holding on mentally. Witness yourself sink into a softer version of yourself. Enjoy my friends. xox  Carole

Slow Rest

Clear dark energies from your body with the "Dark Breath" releasing ritual.  Perfect for the first 3 days before or after the Full Moon, although any time you feel drained, heavy or disconnected this works a treat.

A beautiful practice that uses the "clear ray light" to meander and flow through your body, sweeping clean and absorbing the dark and heavy energy from your gorgeous body.

Enjoy my wonderful friend xox  Carole

www.rejuvenationlounge.com

Dark Breath Releasing Ritual

A ritual for releasing old wounds and stagnant energy from the womb chakra.  Call on the breath as medicine and silver shimmer of the full moon to cleanse and purifying the belly, abdomen and womb chakra.

Flow gently my magical friend. xox  Carole

Womb Chakra Releasing Ritual

An energy healing ritual to support your immune system, health, settle scattered energies, soothe frayed nerves and invite a sense of grounded balance back into your body.

Access your three true medicines with my simple 5 minute energy healing ritual.

Flow gently my friend. xox Carole

I Am Medicine Ritual

The Act of Softening is a Sacred Feminine Practice. 

A ritual for releasing harsh energies – that weigh heavy on our shoulders, feel hard in our bodies and play havoc with our nervous and immune systems.

When you soften, you begin to surrender, let go and unfurl.  You shift into receiving mode. The universe starts flowing through you again. And that’s a beautiful thing my friend.

When you soften, the breath relaxes and gradually transforms into a much needed soothing balm for an exhausted body and frayed nerves. Your ever lengthening exhales are a medicinal tonic for carrying away stress and worries. 

Sighing is welcomed! 

May the medicine in you Rise my friend, one pause, one breath and one healing ritual at a time.  xox  Carole

Evening Ritual Of Softening

Supporting you with guided rituals, energy practices and apothecary.
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Be your own medicine, one pause, one breath and one healing ritual at a time.
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Rejuvenation Lounge

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