Home
Sign in
Listen in app
act
Caroline Fuidge
Playlist
2:07:28
12 Tracks
Jan 7, 2015
1
thought watching (defusion)
ACTmindfully
5092
11:02
9y
loving kindness meditation
ACTmindfully
3795
21:58
9y
urge surfing
ACTmindfully
1966
10:09
9y
self compassion.
ACTmindfully
3456
11:02
10y
three minute breathing space.
ACTmindfully
592
3:35
10y
ACT matrix warm up
ACTmindfully
3830
11:34
10y
a mindful tea break
ACTmindfully
413
7:23
10y
leaves on a stream.
ACTmindfully
8333
10:27
10y
clouds passing through the sky.
ACTmindfully
2430
10:08
10y
willingness to have difficult emotions.
ACTmindfully
7827
10:07
10y
Mindfulness of sounds.
ACTmindfully
454
10:06
10y
mindfulness of breathing.
ACTmindfully
581
9:52
10y
Caroline Fuidge
1 Follower
Home
Home
Feed
Feed
Search
Search
Library
Library
Download
Download