Ten Minute Meditation for Beginners

body scan to relax the mind and body - 10 min meditation

Loving Kindness Meditation

Please find out more by visiting www.caroline-kelley.com

Benefits of Belly Breathing

Alternate Nostril Breathing - calm the nerves and mind
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Alternate Nostril Breathing

Mindful Breathing to Help Us Live up to Our Own Expectations

Shanti Path Saha Navavato

Chakra  Meditation

Calming Meditation

Enjoy a 15-minute yogic breathing practice with visualizations to help reduce stress and anxiety, calm your nervous system and enhance our ability to concentrate.

Nadi Shodhana

www.becomecentered.com
Caroline has been teaching Yoga and mindfulness since 2000. She teaches private and public classes in San Francisco as well as international trainings and retreats.

Caroline Kelley