When it comes to setting goals, most people are either overlooking or under utilizing this  important step. Writing down goals is not enough to achieve your goals.  The power lies in being held accountable by an accountability partner.

COF 002: Accountability is the Key to Achieving Your Goals

This episode is inspired by the blog post, "Say No to New Years' Resolutions and Yes to Goal Planning in 2015."  In this episode, I discuss 4 steps you can take to start setting and achieving your goals. I also go into my lessons learned from these 4 steps that got me on the path to setting and achieving my goals.

COF 001: 4 Steps to Setting and Achieving Goals

In this episode I discuss tools and strategies that will help you to discover yourself and gain confidence along the way. 

COF 003 Self Discovery

This episode features the first guest of the podcast and the Carry On Friends Interview Series, Andrew Clarke of Braata Productions - an award winning performing arts company. 

The goal of the Interview Series is to take you behind the scenes in the lives and mindset of successful professional & entrepreneurial women and men. Particularly those who aren't profiled very often but are doing great things in their business, careers and community. 

Prior to the podcast, Andrew Clarke answered a few questions including his success habits and the reason he started Braata Productions. Read the written portion of the interview to know more about Andrew's journey into entreprenuership.

Head over to Carry On Friends for a recap of this episode. 

COF 004: Interview with Andrew Clarke of Braata Productions

This episode features social entrepreneur Tanayia Woolery of the Woolery Kitchen. Check out part 1 of Tanayia's interview were she shares her most important tip for anyone starting a business. 

Located in Jamaica, Woolery Kitchen offers a different dining experience for travelers, one that aims to sustain the local communities. The misson at Woolery Kitchen is to empower communities by creating meaningful experiences that drive economic opportunities.  

There are several ways you can help Woolery Kitchen accomplish this mission. Visit www.woolerykitchen.com/support to learn more.

COF 005: Meet Social Entrepreneur Tanayia Woolery

This episode of the Carry On Friends Podcast offers some motivation - To keep on, keep doing. The results of all your work will pay off one day. The small steps will lead to a big accomplishment. 

COF 006: Keep on, keep doing

This episode features Celebrity Beauty Stylist Nadia Vassell. She is the owner of the popular Nadia Vassell Salon in NYC and Hair Freaq, a hair extensions line. Listen as Nadia gives advice to aspiring stylist and anyone who wants to be an entreprenuer. 

COF 007: Interview with Nadia Vassell of Nadia Vassell Salon

On this episode I address the issue when you know what you have to do but there are just some days you don't feel like doing it. So what to do? Act your way into it.

John Maxwell said "You can act your way into feeling long before you can feel your way into action. If you wait until you feel like doing something you will like never accomplist it."   

Visit carryonfriends.com for a recap and to connect with us.  

COF 008: What to do when You're Not Feeling Up to It

On this episode of the Carry On Friends Podcast, I interview Mikelah Rose, the founder and Fly Caribbean Editor in Chic behind Style & Vibes, a Caribbean-American lifestyle blog. With very few outlets catering to the sophisticated audience in the Caribbean and its Diaspora, Style & Vibes covers, fashion, beauty and culture. Highlighting the best and keeping readers current.

Listen to this vibrant, funny yet inspiring conversation between colleagues and friends. 

COF 009 : Vibing with Mikelah Rose of Style & Vibes

This milestone episode of the podcast, is a follow up to COF 008: What to Do When You're Not Feeling Up to It.

In the episode I discuss how I was able to pushed through not wanting to record the episode and strategies that could be helpful to you when faced with a similar circumstance.

Resources referenced in this episode include:

John Maxwell: How Successful People Think

Barbara Sher: Wishcraft

COF 010: Part 2 - How to Push Through When You're Not Feeling Up to It

Carry On Friends focuses on business and career resources for the Caribbean American. We also discuss personal growth, lifestyle and culture.

Our tagline is live meaningfully. build strong. and achieve abundantly - because it is the mission of Carry On Friends provides content to inform, inspire and to empower our readers to do amazing things in their lives, career, business, culture and community.

Carry On Friends

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