In the debut episode, Casey pushes the rap line “You Can’t Have The Yin Without The Yang, My Friend” with a little help from a rapper, offering a balanced perspective on life applying the Yin Yang of Chinese Philosophy as a guide

Episode 1 You Can't Have The Yin Without The Yang, My Friend

In this episode, Casey reminds you to remember the forest - the big picture - among the trees

Episode 8 Can't See The Forest For The Trees

In this episode, Casey relays an old proverb to listeners on how, evidently, hope is just around the corner from darkness

Episode 9 It's Always Darkest Before The Dawn

In this episode, Casey reiterates the necessity for moderation through a unique, old expression that can't be cited enough

Episode 15 Gone to the Well One Too Many Times

In this episode, Casey cites a movie star's longing for the freedom of the 80s and he contrasts that with the current restrictions (from 2011)

Episode 16 The 80s Man...You Could Get Away With Anything

In this episode, Casey drops his own line arguing for the power of saying no

Episode 17 You Can't Say No Too Many Times

In this episode, Casey drops a prayer recited in the 12 step program

Episode 39 The Serenity Prayer

In this episode, Casey recites a rhyme showing our expectations of women

Episode 40 Lady in the Streets, Freak in the Sheets

In this episode, Casey cites a funny expression to convey a man's certain impression of a woman

Episode 41 I Wouldn't Kick her out of Bed

In this episode, Casey knocks you over your head with a powerful quote from a Transcendentalist

Episode 42 To be Yourself in a World that is Constantly Trying to Change you is your Greatest Accomplishment

In this episode, Casey cites a movie star's advice to keep sticking around

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