My Gratitude Practice

Yoga Sutras1.1 Atha Yoga Anusasanam.aac

Yoga Sutras 1.2 Yoga Citta Vrtti Nirodhah.aac

Yoga Sutras 1.3 Tada Drastuh Sva Rupe'Vasthanam.aac

Yoga Sutras 1.4 Vrtti Sarupyam Itaratra.aac

Join us for an amazing weekend of vegan food, yoga classes, treatments and a Saturday night Nine Lives Yoga Rave with Cat Duval and DJ Pixi Pete and performers and yoga ambassadors of light! Have you face be painted in UV and dive deep into the yoga and the rave into a deep meditation to close.

Yoga Rave: 12th August 7.30-10.30pm
Ethical Wellbeing Festival 10am - 7pm Sat and 10am - 4pm Sunday

Tickets here:
http://www.ethicalwellbeing.co.uk/tickets

Nine Lives Yoga Rave at the Ethical Wellbeing Festival

A meditation from A Path with Heart by Jack Kornfield

Reflecting On The Cycles Of Your Spiritual Life

A 10 minute heart opening meditation inspired by Louise Hay
It says it's 5 minutes but it's actually ten! ;)
Double your money on time spent on openning the heart <3

Heart Openning Meditation

Metta Bhavana Meditation is the practice of loving kindness.

May I/they/all beings be Happy
May I/they/all beings be Well
May I/they/all beings be free from suffering.

First to yourself
Expand that to someone you love easily (someone you have an easy relationship with)
Expand that to a known stranger (someone you saw on the bus / someone who works in a cafe you know)
Expand that to someone or group of people you find difficult right now (personal/ political for example)
Expand that to the whole world progressively from your home to your street (all beings)

Loving Kindness Meditation / Metta Bhavana

Yoga and Meditation Teacher
Wellness Coach 
Creator of Nine Lives Yoga
Teacher of the 4 Pillars of Happiness
Live in technicolour
Lift eachother up
Live in Love

Cat Duval

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