An interview with founder of Evelyn Iona Cosmetics, a #greenbeauty brand created by entrepreneurial Brandi - interviewed here by Cat Woods, an Australian writer, blogger, yoga instructor and beauty addict.

Core Integrity

Brandi from Evelyn Iona

By request from a lovely yogini - a brief relaxation for morning, evening or lunchtime quietude xCat 

6 minute relaxation

You are in heaven now

Denise Payne is a rare and humble yoga teacher who lives and teaches in Bali. She moved there 7 years ago with her son after a relationship breakdown and began her work with Yoga Barn - an Ubud yoga magnet for worldwide yogis. Her story is intriguing and inspiring - we only really scrape the iceberg tip in our chat but there will be further discussions. I hope you enjoy it and feel free to leave feedback or ask any questions for a follow-up chat.

Core Integrity With Cat

Denise Payne Yoga Teacher Bali

Yoga, barre and pilates instructor and freelance journalist, Cat Woods, explores the fitness trends for 2018. Do you agree? Do you disagree? Do you have a better suggestion?

Fitness Trends 2018

The second part of my interview and chat with Denise Payne - internationally beloved Yoga Teacher and Good Human. Recorded on New Years Day. Enjoy.

Cat Woods & Denise Payne

Denise Payne International Yoga Teacher

Interview with pro #surfer Sally Fitzgibbons. We talk:
#fitness
#bodyimage
#wellbeing
#nutrition
#healthy living

Sally Fitzgibbons and Cat Woods

Sally Fitzgibbons Interview

Choreographer and dancer, Aaron Cash interviewed by blogger, journalist and Ballet Sculpt founder Cat Woods

Cat Woods 1