Nidra- Deep Rest for Women

A nidra practice to connect to earth and her seasons through your resting body.  Written and recorded in celebration of the Celtic festival of Imbolc on February 2nd which honors the quickening in the belly of the earth,  the arrival of spring, renewal and hope. The practice can be done at any time of year. With gratitude to teachers Jeannie Zandi, Judith Blackstone and Jana Roemer.

Photo by Philipp Baumann.

Embody Earth Nidra

Nidra for Steady Energy

A 5 minute reset- suitable for any time of day. Includes breath work and a short body scan.

cathyfrenchyoga

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