13 minute meditation on gratitude.

Vocals by: Christina Pastan
Music by: Josh Brill - Water's of Miriam

Gratitude Meditation

A 12 minute meditation cultivating passion and unconditional love towards ourselves, to our loved ones, and to all others to create a better world.

Vocals by: Christina Pastan
Music by: Liquid Mind - Awakening

Loving Kindness Meditation

A 7 minute meditation to cultivate confidence.

Vocals by: Christina Pastan
Music by: Dueter - Morning of Light Silhouettes

7 Minute Meditation For Releasing Self Doubt

A 3 minute meditation for ease and focus to prepare for an exam.

Vocals by: Christina Pastan
Music by: Lisa Lynne - Flowers in the Wind

Pre-Exam Meditation

A 10 minute meditation to cultivate conscious awareness.

Vocals by: Christina Pastan
Music by: Liquid Mind - Awakening

10 Minute Awareness Meditation

A 2 minute standing meditation to prepare yourself for your patient.

Vocals by: Christina Pastan

Standing Meditation For Clinical Grounding

A 5 minute meditation to just be.

Vocals by: Christina Pastan
Music by: Paul Cardel -  Life and Death

5 Minute Meditation to Just Be

A 5 minute meditation for relaxation and rejuvenation.

Vocals by: Christina Pastan
Music by: Paul Cardel - Letting Go

5 Minute Meditation For Relaxation And Rejuvenation

A guided 6 minute experience of the 3 part breath to relax and calm the body and focus the mind.

Vocals by: Christina Pastan
Music by: David NIchtern - At Ease

3 Part Breath  - 6 Minute Experience

A 3 minute centering to align body, breathe, mind and being.

Vocals by: Christina Pastan
Music by: Josh Brill - Center

3 Minute Centering

A 1 minute meditation to just stop, breathe and be.

Vocals by: Christina Pastan
Music by: Garth Stevenson - Flying

One Minute Meditation

Group Practice Huddle Meditation.

I am a 300 hour certified Kripalu yoga and meditation teacher, a practicing endodontist and dental educator.  I enjoy creating mind-body meditative experiences that connect people to there sense of being using breath as a source of strength. The conscious use of breath heightens awareness and allows the body and mind to be relaxed to best navigate life's challenges. Let this page be a means of relaxation, a source of inspiration and a pathway to self exploration.

Dr. Pastan

Popular tracks