This is a meditation by Thich Nhat Hanh from the book Energy of Prayer. 

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Calming And Relaxing The Bodily Formation

Adapted from the audiobook "Your Heart's Prayer" by Oriah Mountain Dreamer.  You can do this exercise with your eyes open or closed.  I like to use it when I'm anxious or annoyed like when I'm running late and the streetcar is nowhere in sight.  Four handy words to keep in your back pocket when you need them.

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Slow Down Let Go Breathing

This is a guided visualization that I learned from my good friend Bridget McFarthing.  A beauty opportunity to create a sacred garden that's yours alone.

Healing Garden Meditation

Interview with Cecilia Moorcroft by Shannon Robinson.  Recorded in 2006 for 88.1 FM
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ceciliamoorcroft