Early morning by little Rengaskari Reef, less than a mile from our shore. This is an excerpt from an over night recording. Had to do a low cut as there's been some low rumble from an unknown source that has affected all nightly recordings of this spring from the sea side. (and is still audible)
Birds: Common Eider, Greylag Goose, Barnacle Goose, Mew Gull

Updating www.rupuranta.net

(MKH8020 ab80cm, MixPre II 32>24, Flac)

Morning by Rengaskari Reef - 20/4/2021 - Makholma Finland

Alpha Focus

emerging roots - Alpha Sinus 81Hz - 89Hz

Andreas Lelley, Körperpsychotherapeut in der sysTelios Klinik, begleitet Sie in dieser Folge mit hypnosystemischen Impulsen zur Selbstfürsorge durch eine 15-minütige Atem-Achtsamkeitsmeditation, bei der Sie Ihre Aufmerksamkeit ganz auf den eigenen Atem richten und bewusst wahrnehmen können, wo er im Körper spürbar wird. Lassen Sie Körper, Seele und Geist während der Achtsamkeitsmeditation wohltuend zur Ruhe kommen. Eine Aufzeichnung vom Mai 2021. Mehr Infos auf www.sysTelios.de

Wenn Sie merken, dass diese Achtsamkeitsmeditation für Sie nicht passend ist, können Sie sie jederzeit unterbrechen, indem Sie die Entspannung zurücknehmen, die Muskeln anspannen, tief durchatmen und die Augen wieder öffnen. Bitte hören Sie die Meditation nicht während Tätigkeiten, die Ihre Aufmerksamkeit erfordern, wie zum Beispiel beim Autofahren.

Der atmende Körper – angeleitete Achtsamkeit mit Andreas Lelley

Narasiṃha is the fourth incarnation of Lord Viṣṇu in the Daśāvatāra, the unmistakable and fierce (ugra) manifestation as part lion & part man. The story of Prahlāda, the slaying of Hiraṇyakaśipu and restoration of dharma is the context behind this powerful “kavacam” – a genre of prayer that effectuates an armour to shield the devotee from harm and negative forces.

Narasiṃha Kavacam

Kärleksfullvänlighet med självmedkänsla

Week 4 – Awareness Meditation 2016 – Emma Corbett

This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choices, so by doing this meditation you will be letting go of negativity, opening your heart and developing critical thinking that will lead you to make wise choices. The meditation also helps you deal effectively with difficult people and stressful situations. You will be replacing negativity with compassion and wisdom, which will help heal yourself, each other and the world.

Tonglen Compassion Meditation

Counting Breath Meditation (12mins+) – Rene Frey-Jennings

This short, but powerful, guided Body Scan with gratitude will help to foster conditions so that gratitude will arise by itself naturally over time. An effective antidote for taking your body for granted, this practice is will enkindle a sense of deep and abiding sense of thanksgiving for every organ, system, part and sinew. “Congratulate yourself for showing up to your life as it is, moment to moment.”

InsightLA Meditations 

07 minute Body Scan with Gratitude for MBSR

A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/

7-Minute Mindfulness Practice for Responding to Stress

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Giving and Receiving Compassion

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.

Giving and Receiving Compassion

Center for Mindful Self-Compassion

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