(사)한국명상심리상담연구원 원장, 동국대학교 교수

http://ikmp.org/

tosnim@gmail.com

SeogwangSnim Song (한국어 / Korean)

Meditation On Grounding Through Breath And Body

Affectionate Breathing

자기연민 브레이크3 (Self-Compassion Break)

애정어린호흡 (Affectionate Breathing)

우리자신을위한자애 (Loving Kindness for Ourselves)

연민주고받기 (Giving & Receiving Compassion)

This meditation on impermanence was recorded during a retreat at Spirit Rock.

For more information on Mark Coleman, please visit:
https://www.markcoleman.org

Impermanence Meditation

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

This is the Growing Joy Meditation from Elisha Goldstein's 6-month online mentorship program A Course in Mindful Living. Find out more about the Fall, 2018 offering: http://acourseinmindfulliving.com

A Course in Mindful Living

Growing Joy 10 Minutes

Focused Attention Meditation (11 mins) – Carsten Grimm

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Tap into the natural brightness and buoyancy at the center of your being by practicing loving kindness for yourself. This brief -- and deeply personal -- guided experience will help to anchor yourself in a glowing present. “May I know that I am good enough.”

Self-Compassion Meditations

20 minute Lovingkindness (Metta) for Ourselves for MSC

Self Compassion Break

Loving-Kindness for Ourselves

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.

연민주고받기 (Giving & Receiving Compassion)

Center for Mindful Self-Compassion

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