Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

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Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!

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Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

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Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight

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Good Sugar Bad Sugar

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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free. Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

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Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

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Good Vibes, Good Life Healing Is the New High Good Vibes, Good Life Calendar 2024 Synopsis Join the self-love revolution and be inspired to start positive transformation in your life, from self-care to manifesting goals and finding your higher purpose. Achieve inner healing, release trauma, and discover resilience with transformative techniques rooted in yoga and self-discovery to help you raise your vibration and lead a more joyful life. Daily inspirational messages and affirmations offering guidance, wisdom, and positive vibes to help you cultivate self-love, transformation, and a high-vibe lifestyle throughout the year. Format Paperback Paperback Desk Calendar Available as Audiobook? ? ?

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The Rabbit Listened

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Goodbye, Friend! Hello, Friend! The Rabbit Listened Read more by Cori Doerrfeld A gentle story about the difficulty of change . . . and the wonder that new beginnings can bring. A moving and universal picture book about empathy and kindness, sure to soothe heartaches big and small.

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The Gracie Diet - Revised Edition

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Gracie Diet Book - Revised EditionUnlock the secrets to the health and longevity of the most successful family of athletes in the world with the Gracie Diet. Grand Master Carlos Gracie meticulously developed this eating method over 65 years of research and personal use. Based on a sensible approach to food combining, the Gracie Diet has been a catalyst to numerous health transformations. Key features of the Revised Edition Detox Chapter The new edition includes a dedicated chapter on detoxification, providing natural ways to cleanse your body. Immunity Boosters Discover the best ways to fortify your immune system within the realm of the Gracie Diet. Constipation Remedies Over 20% of the population suffers from constipation. We tackle this issue head-on, providing practical solutions for improved gut health. Additional Recipes Enjoy new and delicious recipes, some of which were created by

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Taekwondo: Defense Against Weapons

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Grandmaster Kim, Bok Man is one of the most recognized authorities of taekwondo in the world. He worked tirelessly with General Choi Hong Hi as a founder of taekwondo curricula used today by the many international taekwondo organizations.Originally published in 1979, this book provides defense techniques taught to military, law enforcement officials, and black belts. Beginners will have a chance to see the application of their training in actual weapon defenses.Advanced students will learn techniques and fundamental training that has been 'field' tested since the inception of the art in the 1950s.Chapters includeHistory and the theory of powerDefense against weapons knife, baton, pole, sword, bayonet, and pistolSparring releases, grabs, throwing, falling, free-sparringPatterns Silla pattern 1, Silla pattern 2, Silla knife pattern, and Silla pole patternTraining stretching, calisthenics,

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Grandparents, Tell Me Your Story: Keepsake & Memory Journal with questions for Grandparents, Grandma & Grandpa | Book to fill out for Grandchildren

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Grandparents, Tell Me Your StoryYour grandparents have already experienced a lot. They did wonderful things, had a lot of fun and went through thick and thin together.In spite of all the ease, joy and difficulties, they have always gained wisdom, gathered experiences and were deeply formed. All these experiences and lessons from your grandparents' lives are a valuable treasure of memories for you.However, there are still many things that your grandparents have not told you so far. u Unique, creative &amp unforgettable /u Your grandparents receive profound questions to write down the most beautiful and emotional moments of their lives for youAn extraordinary personal and creative gift for Christmas, wedding anniversary, birthday or Mother's DayYou will gain valuable wisdom and

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The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse (New Harbinger Self-Help Workbook)

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Grant me the serenity to accept the things I can&#8217t change, The courage to change the things I can, And the wisdom to know the difference.Maybe you&#8217ve just started on the road to recovering from addiction. Or you&#8217ve tried to stop abusing alcohol or drugs before, but haven&#8217t been successful. Perhaps you&#8217re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you&#8217ve come, how far you still have left to go, or which path you&#8217ve chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug add

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Grateful: A Day and Night Reflection Journal/Log ? Illustrated, 6 x s9- 120 pages: This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling

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Grateful A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. The past year has us all reflecting - this log is the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being.

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Gratitude and Thanksgiving | King James Version: A Guide for Christian Women With Daily Inspirational Bible Verses (KJV)

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Gratitude and Thanksgiving Journal for Christian WomenThis guided journal will lead you to a place of gratitude and joy as you practice a new thought of gratfulness each day, and finish every night by reflecting on something good that happened throughout the day. There is a carefully selected Bible verse for each week that you can read and ponder and maybe even memorize. Concentrating on Scripture will you to bring into captivity every thought that exalts itself against the knowledge of God.What's Inside&#973352 weeks of Bible memory verses&#9733Daily prompts for the year&#9733Blank pages in back to expand your thoughts about gratitude and thanksgivingFor more books and devotionals, click on the author's name underneath the title.

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Grateful Choice Journal: Gratitude is a choice. Choose to be grateful today.

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Gratitude is a choice. Use this journal to boost your gratitude quotient. Choose to be grateful. Keep track of all the things you are grateful for from food and family to friends, faces, feet, flip flops and more! Have fun finding unusual things for which you're grateful. Push yourself to see what to be grateful for in uncomfortable situations. No matter what is happening, taking note of what we are grateful for leads to a more positive and productive outlook on life.

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The Gratitude Journal: The art of appreciating your way to better health, wealth and lifestyle!

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Gratitude is the express energy that brings greatness into your life. By using The Gratitude Journal to support you on your expressions on gratitude, you will find yourself attracting the lifestyle, energy and experiences that you only dreamt of. The author, Tina Torres has taken this journey herself and guides her clients through it to bring about the results they they desire. Welcome to the journey.

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Mindful Gratitude: A 30 day Gratitude Journal with simple journaling prompts to help you practice daily gratitude

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Gratitude is the most powerful force in the universe.Mindful Gratitudeis a simple 30 Day Gratitude Journal unlike any other. It is filled with mindful journaling prompts and thought provoking questions for 30 days. It has an affirmation for you to write in the ample space provided and repeat throughout your day. This guided journal will help to increase positivity and gratitude in your daily life. It is sized at 6''&#97479'' and has 110 pages, the prompts and questions leave you with a two page speed to answer and journal your thoughts. Once the 30 days are completed, there are 33 additional notes pages that can be used for note taking, journaling, to-do list or morning pages.Once we learn to express gratitude for all that we have and all that is around us, our lives become so magical!A few benefits of practic

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Be Grateful-A Daily Planner and Affirmation Journal

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Gratitude is the quality of being thankful. Sometimes with all the craziness that life gives us, it's hard to find the time to say that we're grateful for what we have. This self-guided daily planner and affirmation journal will help you discover ways to find time for yourself and enjoy this journey of life.

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Gratitude Journal

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Gratitude journal 6 x 9 journal, simple daily prompts for easy journaling It?s proven that one of the best ways to start your day is with gratitudeAllow yourself to understand your emotions deeper by journaling how you?re feeling in the momentBe intentional set an intention for your day Perfect size 6 in x 9 in

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