And Now. Your Translink Excuse For Today's SNOWmageddon

The Month That Was March 2017 On The Jeff O'Neil Show

Check out local comedian Ivan Decker's take on The Walking Dead with Meredith, then see him at The Comedy Mix April 13-15th (thecomedymix.com)

Ivan Decker On CFOX Talking The Walking Dead

Lars Ulrich, the drummer for Metallica called into CFOX to talk about their upcoming August 14th show at BC Place Stadium. 

He reflects on Metallica's connections to Vancouver, their record Hardwired....to Self-Destruct, the motivation to tour, his favourite songs off the new album and his favourite classic Metallica song to perform live.

Jeremy Baker - Interview with Lars Ulrich from Metallica

Chad Kroeger, the frontman for Nickelback calls into CFOX to talk getting sued by insurance companies, his marriage to Avril Lavigne, song writing, living in Vancouver, the new record Feed the Machine...

Jeremy Baker - Interview with Chad Kroeger from Nickelback

Check out local comedian Ivan Decker's take on Easter with Meredith, then see him at The Comedy Mix this weekend April 13-15th (thecomedymix.com)

Ivan Decker On CFOX Talks Easter

It's crow attack season in Vancouver, and it's not to be taken lightly. Listen to learn a few crow attack prevention tips from Jeremy and Meredith of CFOX.

PSA For Crow Attack Prevention by Jeremy and Meredith

The Month That Was April 2017

Check out local comedian Ivan Decker's take on Mopther's Day with Meredith, then check out his album on iTunes "I Wanted To Be A Dinosaur".

Ivan Decker Talks Mother's Day on CFOX

In 2007 I had the chance to interview Chris Cornell when I was on the radio in Victoria on CJZN. I asked him how Eddie Vedder ended up on Temple of the Dog's "Hunger Strike."

Chris Cornell Talking About Hunger Strike (2007)

The Month That Was May 2016 On The Jeff O’Neil Show

Ronnie Vannucci Jr tells about the macho masculinity behind the new Killers single "The Man."

The Killers' Ronnie Vannucci on "The Man"

The Jeff O'Neil Show vs Kevin AND Katie Bieksa!

Who stole Clarisse Ramos' juice cleanse juices from the office lunch room?

Dark Cleanse is one story about juice from a juice cleanse stolen from the office fridge of a downtown office tower, told week by-by-week by Meredith Geddes.

Meredith & Jeremy - Dark Cleanse: Love and Death, Justice and Juice

Hayden Coplan of Sir Sly talks about growing up in Orange County with Landon Jacobs. Going to church, learning music and playing in bands. He talks about making the big decision after college to give music all of his attention and how that paid off with some early success for Sir Sly. Plus we hear the parrots in his backyard.

Sir Sly's Hayden Coplan on his history with Landon Jacobs and early success

The Month That Was June 2017 On The Jeff O’Neil Show

Meredith from CFOX gets an exclusive preview of what the new Foo Fighters and Boyz 2 Men collaboration sounds like on the upcoming "Concrete and Gold" album.

Fooz II Men - Sneak Peek At Foos/Boyz II Men Collab

David Shaw from the New Orleans rock & roll band stopped by The Fox to chat about why he thinks "Wish I Knew You" resonated with people.

The Revivalists' David Shaw on "Wish I Knew You"

Sylvan Esso will be in Vancouver for a show at the Commodore Ballroom on August 15th.

Amelia Meath called CFOX from the road in Omaha and talks about the 'What Now' song "Die Young."

Amelia Meath of Sylvan Esso on "Die Young"

Before their WorldWired tour stop at BC Place in Vancouver, Metallica guitarist Kirk Hammett spent 10 minutes to yap with CFOX.

Hammett talks about the setlist creation for their current WorldWired tour. His favourite song to played off Hardwired....To Self Destruct, how they still love playing the classic Metallica songs for the fans, being in spired by jazz legen John Coltrane, taking guitar lessons from Joe Satriani in the early 80s, and his collection of horror movie memorabilia. 

Shout out to CFOX producer Jello and Jeff O'Neil Show producer Adam for being part of the team. And thank you to Charlotte and Scott at Warner Music Canada for the hook up.

Interview with Kirk Hammett of Metallica

The Jeff O'Neil Show's THE SUMMER THAT WAS!

We called Versace looking for one of those Canuck knockoffs!

Brett Emmons from the Glorious Sons reflects on growing up in Kingston and the effect the Tragically Hip had on them.

Brett from The Glorious Sons on Gord Downie and The Tragically Hip

Tyler Connolly and Dave Brenner from the band Theory (Theory of a Deadman) stopped by CFOX to talk about their song "medicate." The song has been number 1 on the US rock charts for 6 weeks but is also a confounding song for many listeners. The guys talk about the song.

Theory talking about the song "Medicate" (Rx)

Our Lady Peace and Matthew Good will be touring together across Canada in 2018. The tour wraps up on March 31st at the Abbotsford Center.

When CFOX announced the show, I got some questions from listeners wondering about an old comments Matthew Good made about Our Lady Peace back in 2000. The guys tackled the question then talked about why now is the time to tour together.

Raine Maida And Matthew Good on putting old feuds to rest and touring together

According to science, the BEST Christmas song says the word Christmas 21 times, is a snappy up-tempo bangers, and is about 3 minutes long.

The musicologists says that just hearing the word "Christmas" triggers thoughts of happiness in most people.

They also found that themes of joy, snow, peace, love and Santa all contributed ot the perfect Christmas song.

And there should be sleigh bells. 

Meredith and Jeremy attempt to create the perfect Christmas song...but sadly, couldn't hit all the themes before it was shut down.

Producer: Jamie Ellard

The Best Christmas Song

Family Day is this Monday. The fairly new Government holiday to celebrate our families doesn't have any traditional folk songs yet...so Mer tried her hand at crafting a couple.

Meredith's Family Day Anthems

During the 90th Academy Awards, Sufjan Stevens performed his song, "Mystery of Love." The song was nominated for Best Original Song for the film Call Me By Your Name....but to my ear, it didn't sound all that original.

Sufjer Bakers - Call Me By Your Name, Maybe?

The government of Canada says they are on track to still get cannabis legalized in Canada by the end of summer. 

Now you and your family can enjoy the byzantian of process of legalizing marijuana in Canada! New from Suroc Toys it's MARIJUANA THE BOARD GAME! 

Hours and hours, and days,and weeks and years and years of fun for the whole family!™

Mer & Jer - LEGALIZE MARIJUANA THE BOARD GAME

Brian King and David Prowse of the Vancouver rock & roll band, JAPANDROIDS, stopped by CFOX for an interview. 

Dave tells the story of trying to catch an overnight train from Moscow to Saint Petersburg. Things got dramatic as the train pulled away from the platform the band was literally running to jump on....but not everyone made it....

Brian and Dave of Japandroids On Catching A Train In Russia

Producer Jamie Ellard

One of Vancouver's most haunted properties was recently sold and will be redeveloped into condos!

The house sits at Cambie Street and King Edward Avenue, right in the vortex of densification, and is haunted! 

Daily Hive points out these legends of terror!

It sits on a First Nations burial ground: Legend has it that the original settlers of these lands don’t want you disturbing their final resting place.

The couple, the baby, and the crib: The new occupants of the house put their baby in its crib one night. They went back to their rooms, and soon after they heard the baby screaming and crying. The couple ran into the nursery to find the baby at the edge of the window sill.
The family that just moved in: A new family that finished their big move into the house went out for dinner. But when they returned, they found all of their luggage and clothes folded and packed neatly, and they took it as an ominous sign warning them to leave.

The family on the lawn: A new family had just moved in and went to sleep in their new home. The next day, they woke up on the lawn with all their boxes and suitcases next to them.

The woman in the window: A passerby on a bike saw a “For Sale” sign on the front lawn. The realtor had just finished an open house, locked up, and was leaving for the day. The passerby asked if the house had been sold, she replied, “no, not yet. Not much interest in this place, if you know what I mean.” Moments later, the passerby saw a lady-like figure passing by the second storey window.

Suroc Developments - HAUNTING VISTAS

Manchester hip hopper and rocker Shotty Horroh stopped by CFOX to hype his first rock & roll single, "Shudehill."

Interview with Shotty Horroh

Headstones will be touring this fall in support of the 25th anniversary of their breakout album, Picture of Health.

Hugh Dillon called into CFOX to talk about the reissue and the upcoming tour.

Popular tracks by CFOX