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This Essence training will guide you through the process of awakening, cultivating, directing and radiating your own Essence of Life energy.

The Essence of Life is an energy that flows from Source to animate life in the physical. 

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Essence of Life Training 2023

Awaken The Essence of Life Within You (Meditation)

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Sanctuary I – Gentle Rain
A gentle curtain of crystalline rain falls softly in a wide-open soundscape, washing over the senses like a cleansing breeze. Beneath the hushed rainfall, waves of warm analog synth pads and subtle harmonic textures bloom and dissolve in ebbing swells, each transition guided by the Golden Ratio’s naturally soothing cadence. There’s no beat—only a vast, immersive field of rounded frequencies, delicate overtones, and the faintest shimmer of wind chimes. The spatial mix feels infinite, inviting stillness and introspection as the rain envelops the listener in a cocoon of sonic tranquility.

Sanctuary II – Flowing River
Evoking a sacred river’s slow journey through ancient woods, this piece begins with the pure sound of running water—a gentle current that trickles and eddies from left to right. Silky pads and shimmering harmonics drift in, tracing organic patterns inspired by nature’s geometry. Each swell and fade unfolds at a pace that feels both endless and familiar, helping dissolve boundaries between self and surrounding. River ripples and distant waterbirds weave in and out, while the 3D sound field creates a sense of floating, your consciousness gliding downstream in harmony with the flow.

Sanctuary III – Chimes in the Breeze
Awash in the luminous atmosphere of dawn, faint wind chimes dance lazily in a soft, timeless breeze, suspended above a bed of slowly billowing pads and gentle texture layers. No rhythms intrude; instead, sound events occur with the intuitive timing of sighs and exhalations, shaped by the Golden Ratio to maintain balance without structure. Every chime, overtone, and subtle swell is rendered with microscopic detail for an almost tactile presence—an environment designed to quiet the mind and open space for light and peace.

Sanctuary IV – Rain & Ripples
This track captures the interplay between gentle rainfall and water’s surface, focusing on watery, textural movement. Drops fall in soft patterns, echoing and blending with undulating waves and deep ambient harmonies below. Enveloping pads create a lush warmth, with movement and tonal modulation always slow, always organic. The piece unfolds in waves—sometimes rising into shimmering radiance, then subsiding into deepest warmth—each transition smooth and harmoniously proportioned. It’s a restorative soundbath, perfect for letting tension melt away.

Sanctuary V – Distant Skies
A vast, open sound world: faint rumbles of very distant thunder blend with ethereal wind chimes and cumulonimbus-sized pads that pulse and recede like clouds in slow motion. Textures rise and fade on long, fractal-shaped arcs, the entire space saturated in natural warmth and subtle spatial echoes. There’s no sharpness, only the boundless calm of a sky after rain, inviting both awe and deep rest. This closing track is designed to leave you feeling weightless, cradled by space and sound

Sanctuary V – Distant Skies

I use sound as a way to express my healing process, accept reality, and find beauty in life's unpredictability. In its raw and unfiltered form, sound serves as a powerful medium for conveying the complex emotions I experience while navigating life's chaos and uncertainty. By embracing disharmony and unexpected shifts in my music, I am not only accepting reality as it is, but also transforming it into something meaningful and intimate for me. This creates a space where vulnerability and acceptance coexist, allowing me to find love and beauty in the imperfect and even the disturbing.

The Ultimatum

Saunter

This Dissolving Difficult Emotions Meditation with Elisha Goldstein, PhD, founder of the Mindful Living Collective. Learn more here -www.mindfullivingcollective.com

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