SURRENDER - INTUITION - BREATHING

0:55 What is energy work / the 5 principles reiki and being in the present moment http://www.kiransoinsenergie.com/

4:28 How the current situation is impacting our grieving process 

7:40 The 5 stages of grief - Elisabeth Kubler Ross https://grief.com/the-five-stages-of-grief/

11:31 Finding meaning : The 6th stage of grief - David Kessler 

12:56 How to create your own grieving ritual in quarantine

16:19 Be in the present moment to battle fear

18:15 Channel your heart energy - The heart coherence https://www.youtube.com/watch?v=bM3mWlq4M8E&feature=youtu.be

21:00 Surrendering and letting go in face of the current incertain times 

22:45 The difference between compassion and empathy 

27:22 Practical tools to cope with loss : acupuncture and aromatherapy 

34:25 Q&A about reiki and energy work 

40:01 Guided meditation

This is an Instagram live talk that was recorded on Sunday April 19th. Please excuse the sound qua

https://www.instagram.com/chama_tahiri/
https://www.instagram.com/kiransoinsenergie/

Intro : My favorite things - John Coltrane

Chama Tahiri