In this episode, of the People Project, I talk with Kate who is a certified Keto Ninja. We talked through:  Her journey through fitness and how it led to Keto and why it was the secret sauce to her finally finding something she loved (hint bacon played a big part) Keto and her family or how she gets kids to eat healthy without creating unnecessary stress on them And finally being authentic on Instagram in a sea of seemingly perfect posts and perfect people.  Find more about Kate here:&nbsp;https://www.ketogenicliving101.com/

Kate the Keto Ninja |#ChansLogic People Project 021

When you suffer from feeling down, anxiety, depression or overwhelm it's easy for those who are not going through it to tell you to just "shrug it off." But the problem is it's not that simple. When you go through life feeling stuck like you have no way out or that you're at the bottom of a well, you can see the light, but you just can't find your way out of the hole you've fallen into. This can be a severe problem, and it's an even bigger problem when those&nbsp;who do not understand your situation tell you to suck it up. This makes you feel inadequate like there's&nbsp;something wrong with you or it brings about the feelings that you should easily be able to move away from the issue. And in life, nothing is ever that simple, if you really could you would merely brush it off.&nbsp; In this podcast, I lay out the real reason why you can't just shrug it off and the exact strategy you can use to move past the point of being stuck and finally take back your life. My simple 5 step process helps you remove anxiety and depression to kickstart your stalled career, business, and life. Watch it here --&gt; http://www.onlinemeetingnow.com/register/?id=i2gyntbvfc

Why You Cant Just Shrug It Off

In this episode, I talk through my story and how it compelled me to create the Culture of Care movement. It started with growing up with a bipolar mom and learning and understanding mental illness from the ground level and the impacts it can have on the individual and family. On to pursue medical school I realized it was too focused on medication and less on overall wellness, which was the passion I had been born into. Then the birth of StoneAgeFuel as a blog that resulted in traveling to do seminars all over the country and finally a brick and mortar business. After close to 1000 conversations with people to enter our programs I realized that people needed an advocate to tell them they are okay, they are good enough and that this is their lives to live. That was the birth of using my voice via ChansLogic to help people realize their true greatness and potential and to build this Culture of Care!

My Story and How the Culture of Care Movement Was Created

The room is full of people, they're all staring at me, and I think I need to turn around and high tail it out of here. This is the typical conversation we have in our head when entering a room full of new people whether to work, speak on stage or in pretty much any social environment. We often don't feel adequate, justified to be there or we lack the self-confidence to see outside the box we have created. The problem is that this issue will force people to see others and social situations as a place or environment that's not for them. They will increasingly shy away even if there is nothing to worry about. But it doesn't have to be this way. You can walk into any room and dominate all it takes is a new mindset and a new way of approaching situations in the public eye. Turn in for this week's podcast to find out exactly how to shift into that mindset!

How To Walk Into Any Room And Dominate

You find yourself in ups and down and everything in between and sometimes it feels like you don't know which way is up. In this conversation, I talked with Julien about scaling his jewelry company to 7 figures and beyond and at the same time investing in real estate properties over the course of several years. We talk about how he scaled his business, what he did to buy real estate and how he made profitable income off of each property he purchased every year for about ten years. I love the story of business and the story of entrepreneurship success, and I think you will as well. Take from this episode the tenacity and commitment to a long term goal that made this happen and how it becomes possible over a long period. Commitment, desire, and vision create the life and the opportunities you want! &nbsp;

Julien The Scaling and Real Estate Samurai

Communication and more importantly, listening are critical methods to move your life in the direction you want it to go. If you can't communicate or create some sort of connection with people, it'll be incredibly challenging to be understood, and gain footings in your career or business. But it doesn't have to be incredibly difficult. Communication comes down to empathy and listening to those you interact with. If you can put yourself in their shoes, listen to their wants and needs you're going to be a huge step ahead of almost everyone on the field. In this episode, I talk about my strategy for effective communication and how you can usee it right now to enhance every aspect of your life!

The Secret To Effective Communication

Pain...it's never fun to experience either physically or emotionally. Day in and day out you experience in some way, shape or form, it hits everyone at some point or another, and no one can confidently say they have never experienced. Day by day, the pain grows, and you begin to feel as though it's never going to get better. You have some sort of vision as to where you want to be, but you can't seem to figure out how to get there or how to get over the gap that is holding you back from getting there. But the big problem is that if we only look to the future and where we want to be, it doesn't drive us to move away from the pain. People as a whole will work harder to move further away from pain rather than towards pleasure. So if you want that future, you've always dreamed of create a plan of action to move away from the pain. Think about how amazing it will be to have that pain erased from your life and then take action and make it happen!&nbsp; Listen in to hear the process you can use to move past pain and into the life or business you've always dreamed of!&nbsp;

Chandler Walker